Straight-Up Wellness

In this episode, Nagina Abdullah talks about making shifts to create a lifestyle transformation:

* Nagina’s weight loss journey

* Being a mother with no energy

* Making shifts can create a lifestyle transformation

* When you’re eating vs what you’re eating

* Eating too little makes your metabolism stall

* How to boost your metabolism to burn fat

* 3 slim down transformation principles

* Protein more

* Breakfast ideas

* Making vegetables craveable

* Using metabolic boosting spices

* Easy eating

* Creating systems in your life

* Making choices on special occasions

* Appetizer hack

* Energy first

* Nursing and losing weight

* 7 spicy recipes to melt away your first 7 pounds

In this episode, Melissa Ronda talks about raising your standards and shrinking your waistline:

* Bad bitches are actually nice girls

* Melissa’s story

* Picking herself up from addiction

* Realizing you’re capable of so much more

* Mindset’s role in health and lifestyle

* Being successful isn’t about getting the right plan

* Masculine aspects of fitness

* Using macros to get a pulse into what you’re doing

* What would next-level-you do?

* Ascension fatigue

* What actually causes you to gain weight

* Telling people no isn’t mean

* Don’t do it alone

* Why you need community

In this episode, Jessica Barberry talks about connection over content in education:

* How Kate and Jessica met

* The struggle with education

* The issue with so much homework

* Most powerful tool every parent has in their toolbox

* Connection before content

* The real purpose of homework

* Children should understand why they are learning

* Adult struggles around subjects

* Passion based learning

* The gift of understanding

* Fear or lack of connection with distance learning

* Student-led conferences

* Using virtual reality in education

* Space to add in extracurricular activities

* Negative impact with the loss of recess

* Recommendations for setting up a learning environment

* Feeling equipped as a parent-teacher

* Trusting teachers to care for their students

* Looking into tutoring and homeschooling

In this episode, Adri Kyser talks about reducing pain and stress and improving confidence:

* Adria’s story of not being good enough

* Physical pain and emotional pain’s link

* The process of enlightened alchemy

* Subconscious triggers

* Taking action to change the narrative

* Living broken through success

* Unconscious thoughts become reality

* Courage is acting in spite of fear

* 4 key components for health and happiness

* Role of physical health

* No time for health

* 3 simple things to improve health every day

* Clearing the canvas

* Replacing negative patterns

* Finding forgiveness

* Quick fixes

* Scarcity is keeping you stuck

* Biggest struggle will be biggest gift

* From Limited to Limitless workbook

In this episode, Brittia Kubeczka talks about uncovering who you are meant to be:

* Human design

* Health and sciences mixed with the "woo"

* Finding your purpose

* Requirements to run your human design

* Unconscious and conscious levels of design

* Human design data

* Chart properties

* Generators

* Types of designs

* Strategy

* Not-self theme

* Signature

* Authority

* Body graph centers

* Tapping into resources that guide you

* Biggest benefit of having human design information

* Using human design for career purpose

* Human design for kids

* Working with Brittia

In this episode, Terrie Lewine talks about using compassionate communication to foster successful relationships.

* Connection as a goal

* Playing every card you have

* Craving safety in communication

* Realizing your worst fears

* Desire to people please

* Asking from a place of love

* Understanding your role

* Asking for a do-over

* Connecting request

* When what you say isn't received well

* Avoiding reactivation by staying present

* Realizing we all want to connect and share the same fears

* Equality in meeting needs

* Creativity in meeting needs

* Communication practice

* Practice focusing on positivity and gratitude

* Short term agreements

* How to communicate in times of 24/7 togetherness

* Speaking up instead of the silent treatment

* Finding ways to listen

* Never hearing criticism

* Prioritizing self-discovery

* Resolving conflict by remembering what you love

* Needs-based communication with kids

* Navigating our feelings in the role of a parent

* Finding and connecting with Terrie

In this episode, Mark England talks about communicating with power, precision, and clarity:

* Mark's personal journey

* Enlightened poop

* Daoist philosophies

* Emotional Detox Retreat

* 10 minute emotional shift

* Unanswered questions

* the one word game

* Getting pen to paper

* Writing the question down

* Speak out loud

* Success language

* Constructive language

* Breathing mechanics

* Conflict language

* Activating stress response

* Fixating on what you want to avoid

* Using language and breath to hit goals

* Low and slow breathing

* Breath trapped in the body

* Amygdala hijack

* Digestive assimilation

* Breathwork and chewing food

* Avoiding overeating through breathwork

* Under-chewing

* Soft talk

* Exercise on soft goals

* The language of indecision

* Soft talk keywords

* People pleasing is selfish

* Feeling fantastic saying "no"

* Victim mentality

* Current definition of identity is dead wrong

* Taking responsibility and empowering change

* Creating lasting shifts

* Belief systems

* Taking the next step in your language

* Breathing through body issues

In this episode, Bryan Reed and Aaron Mathis talk about their highly bioavailable supplements:

* Why BioReigns was founded

* Sobriety without medication

* Issues with hydrophobic oils and tablets

* Bio-availability

* MCT oil

* Creating homeostasis

* Avoiding stimulants that create a false sense of support

* How thermogenics work

* Balancing all the things and becoming overwhelmed

* The struggle to get into ketosis

* Stabilizing blood sugar

* Collagen in water vs. in powder

* Bovine collagen

* Amino acids to help the body produce collagen

* What happens when the body receives too many exogenous supplements

* How I (Kate) personally use BioReigns products

* Importance of not transferring addiction

* How Bryan sets up his day

* Anti-aging, health, and wellness

* Dropping 11 pounds in 3 days

* Making keto work for athletes and training

* Aaron's day in review

* "Unicorn" products

* Good to awesome supplements

* What's next for BioReigns

* Absorbing plants better

In this episode, Angela Legh talks about listening to your heart and connecting with your inner child:

* How Angela reconnected with her inner child

* Healing and becoming who she was meant to be

* Bella Santini and self-help for women

* Angela's inspiration for creating Bella Santini

* Gratitude to move out of victim mentality

* Providing certainty and guidance through fiction

* Encourage to feel your emotions

* Importance of letting emotions out

* Creating more magic and play in everyday life

* Messages from Mr. Rogers

* Applying curiosity to the mundane

* Connecting back to childhood wonder

* Listening to the heart to release magic

* Ego vs. magic

* Teaching through play

* Existing vs. living

* How to reconnect with your inner child now

In this episode, Erin Moore talks about what it takes to lose weight once and for all:

* Erin's weight loss journey

* Noticing weight gain

* Factors of weight gain

* Quarantine weight gain

* Natural weight fluctuations

* How often to weigh yourself

* What the scale actually means

* Value of photos and measurements

* Differences of how individual women gain/lose weight throughout the month

* BMI myths

* How women's bodies work to sustain life

* What Erin has tried to lose weight

* Choosing this over that

* Finding what works best for you the individual

* Your "line in the sand" moment

* Mapping out a plan

* Getting calorie obsessed

* Breaking metabolism with too few calories

* Identifying pitfalls and self-sabotages

* Meal prepping and planning

* Finding 10 simple recipes

* Balancing healthy eating with kids

* Leading with nutrient-dense foods

* Losing weight while still enjoying favorites

* Habits become easy

* Building confidence in your choices

* The "move on" mindset