In this episode, Terrie Lewine talks about using compassionate communication to foster successful relationships.

* Connection as a goal

* Playing every card you have

* Craving safety in communication

* Realizing your worst fears

* Desire to people please

* Asking from a place of love

* Understanding your role

* Asking for a do-over

* Connecting request

* When what you say isn't received well

* Avoiding reactivation by staying present

* Realizing we all want to connect and share the same fears

* Equality in meeting needs

* Creativity in meeting needs

* Communication practice

* Practice focusing on positivity and gratitude

* Short term agreements

* How to communicate in times of 24/7 togetherness

* Speaking up instead of the silent treatment

* Finding ways to listen

* Never hearing criticism

* Prioritizing self-discovery

* Resolving conflict by remembering what you love

* Needs-based communication with kids

* Navigating our feelings in the role of a parent

* Finding and connecting with Terrie