In this episode, Melissa Ronda talks about raising your standards and shrinking your waistline:

* Bad bitches are actually nice girls

* Melissa’s story

* Picking herself up from addiction

* Realizing you’re capable of so much more

* Mindset’s role in health and lifestyle

* Being successful isn’t about getting the right plan

* Masculine aspects of fitness

* Using macros to get a pulse into what you’re doing

* What would next-level-you do?

* Ascension fatigue

* What actually causes you to gain weight

* Telling people no isn’t mean

* Don’t do it alone

* Why you need community