In this episode, Erin Moore talks about what it takes to lose weight once and for all:

* Erin's weight loss journey

* Noticing weight gain

* Factors of weight gain

* Quarantine weight gain

* Natural weight fluctuations

* How often to weigh yourself

* What the scale actually means

* Value of photos and measurements

* Differences of how individual women gain/lose weight throughout the month

* BMI myths

* How women's bodies work to sustain life

* What Erin has tried to lose weight

* Choosing this over that

* Finding what works best for you the individual

* Your "line in the sand" moment

* Mapping out a plan

* Getting calorie obsessed

* Breaking metabolism with too few calories

* Identifying pitfalls and self-sabotages

* Meal prepping and planning

* Finding 10 simple recipes

* Balancing healthy eating with kids

* Leading with nutrient-dense foods

* Losing weight while still enjoying favorites

* Habits become easy

* Building confidence in your choices

* The "move on" mindset