Straight-Up Wellness

In this episode, Daniel Kennedy talks about the best ways to add healthy years to your life:

* Daniel’s family cancer story

* Politics of cancer

* Gap between research and average citizens

* Long life vs Healthy Long Life

* Turning off bad genes with nutrition

* 5 ways to add healthy years to your life

* Medicine does not promote health

* Food factors

* Connection with others

* Brain and body connection

* Foods turning off or on bad genes

* Smoking

* Cooking with Daniel on the app

* Healthy Long Life documentary

In this episode, Gregory Landsman offers tips and tricks for beauty and wellness.

* Stress’s effect on the skin

* Looking good and feeling good

* The skin never lies

* Face fitness

* How to lower stress hormones

* Why you should eat more onions

* Hyaluronic acid

* Power of breath

* Setting your body in a rest and digest setting

* Dangers of cutting our food groups

* The effects of dehydration

* Prepare your body to sleep

* Topical ways to help your skin

* Using simple techniques to nourish the skin

* Beauty is felt with the heart

* Multitasking

* Power of thought and imagination

* Morning routine

* Making peace with the past

In this episode, Integrative Health Coach Tracee Gluhaich talks about training, self-care, and healing:

* Tracee’s non profit organization

* Tracee’s supportive FB groups

* Reconnective healing

* Different levels of self care

* Filling your love cup

* Finland study of saunas

* Favorite growth books

* Effects of medication

* How to connect with Tracee

* Sensitive areas when working out

* Why we need connection

In this episode, Logan Delgado talks about using a ketogenic diet to lose 70 pounds:

* Logan’s turning point in his health

* Being a newbie at the gym

* Making keto sustainable

* Eating off keto

* Punishing for eating non keto food

* Eating before adulthood

* Relationship with food

* Eating keto as a family

* How often to test ketones

* When to test ketones

* Testing ketones on a budget

* Exercising+Ketosis

* Doing challenges together

In this episode, Brian Gryn talks about reaching your health and wellness goals with intermittent fasting:

* Brian’s journey with intermittent fasting

* Suggested lengths of fasts

* Keto+Intermittent Fasting

* Benefits of intermittent fasting

* Unusual benefits of IF

* Fasting and insulin levels

* IF+Disordered Eating

* IF for weight loss

* IF and hormones

* What you’re eating vs when you’re eating

* 21 day fasting challenge and journal

* What breaks a fast

* What is a water fast

* Electrolytes

* OMAD

* 21dayfastingchallenge.com

In this episode, spiritual life coach Tiffany Nguyen talks about personal transformation and finding your happiness:

* Tiffany’s story

* Feeling stuck in her relationship

* Rediscovering her identity

* Struggle with meditation

* Recognizing your emotion

* River analogy

* Where inner peace starts

* Digging deeper into patterns

* How long does transformation take

* How our personalities factor affect mindfulness

* Work with Tiffany

In this episode, Kate Turner talks about the importance of getting enough Omega 3’s:

* Why do we need fish oil?

* The differences between cell membranes

* Key nutrients for our body’s functions

* EPA and postpartum

* Recommended daily dose of Omega 3

* Importance of Algae

* Fishy burps

* How to get maximum absorption

* Omega 3 vs Omega 6

* Testing your omegas

* Where to purchase Nordic Naturals

In this episode, Brandon Mackie talks about real-food keto crunchy snacks:

* Promise of real food

* Giving back during COVID

* Kate’s favorite Keto Farms food

* Keto Hot Fudge Sundae

* Snacks from the past vs now

* MCT oil

* You don’t have to be keto to love these snacks

* Hidden sugars

* Clean, whole foods based diet

In this episode, Holly Katz talks about realizing your personal style:

* Lifestyle is more casual now

* You don’t know what you don’t know

* What is your block

* Your laundry routine

* Dressing well is a life skill

* Teaching our children this life skill

* Society is superficial

* Take the time to see which item you like

* Be selfish with your time

* What is your body type

* Good fitting bra

* Your clothes need to lay properly

* Cost per wear

* Dress for what you want to achieve

* It’s never about the clothes

* Get rid of things you don’t like

* Financial block

* How to work with Holly

In this episode, Sophie McLean talks about connecting to the soul of who you really are:

* Sophie’s incredible story

* Accept the game of life

* Forgetting who you are

* Why you suffer in not knowing who you are

* Lying to yourself

* After the “I am____” is the story

* Your ego is not you

* Elevation can be chaotic

* Surrender to grace

* Exercise to connect to our soul

* Sophie’s reason behind all her adventure

* Truthfulness will set you free

* The curtain call method