In this episode, spiritual life coach Tiffany Nguyen talks about personal transformation and finding your happiness:

* Tiffany’s story

* Feeling stuck in her relationship

* Rediscovering her identity

* Struggle with meditation

* Recognizing your emotion

* River analogy

* Where inner peace starts

* Digging deeper into patterns

* How long does transformation take

* How our personalities factor affect mindfulness

* Work with Tiffany