In this episode, Brian Gryn talks about reaching your health and wellness goals with intermittent fasting:

* Brian’s journey with intermittent fasting

* Suggested lengths of fasts

* Keto+Intermittent Fasting

* Benefits of intermittent fasting

* Unusual benefits of IF

* Fasting and insulin levels

* IF+Disordered Eating

* IF for weight loss

* IF and hormones

* What you’re eating vs when you’re eating

* 21 day fasting challenge and journal

* What breaks a fast

* What is a water fast

* Electrolytes

* OMAD

* 21dayfastingchallenge.com