In this episode, Gregory Landsman offers tips and tricks for beauty and wellness.

* Stress’s effect on the skin

* Looking good and feeling good

* The skin never lies

* Face fitness

* How to lower stress hormones

* Why you should eat more onions

* Hyaluronic acid

* Power of breath

* Setting your body in a rest and digest setting

* Dangers of cutting our food groups

* The effects of dehydration

* Prepare your body to sleep

* Topical ways to help your skin

* Using simple techniques to nourish the skin

* Beauty is felt with the heart

* Multitasking

* Power of thought and imagination

* Morning routine

* Making peace with the past