In this episode, Logan Delgado talks about using a ketogenic diet to lose 70 pounds:

* Logan’s turning point in his health

* Being a newbie at the gym

* Making keto sustainable

* Eating off keto

* Punishing for eating non keto food

* Eating before adulthood

* Relationship with food

* Eating keto as a family

* How often to test ketones

* When to test ketones

* Testing ketones on a budget

* Exercising+Ketosis

* Doing challenges together