In this episode, Integrative Health Coach Tracee Gluhaich talks about training, self-care, and healing:

* Tracee’s non profit organization

* Tracee’s supportive FB groups

* Reconnective healing

* Different levels of self care

* Filling your love cup

* Finland study of saunas

* Favorite growth books

* Effects of medication

* How to connect with Tracee

* Sensitive areas when working out

* Why we need connection