In this episode, Dr. Will Cole talks about intermittent fasting:

* Losing sight of why to fast

* Internal confusion with staying in sugar burning mode

* Disordered eating vs actual health

* Metabolic flexibility

* Signs of inflammation

* How to burn fat and sugar

* How your relationship with food can change

* Issues people have with IF

* Calorie restriction

* Quiz to test metabolic flexibility

* Should women do IF