In this episode, Frank Kilpatrick talks about the health and wellness benefits of gratitude and relaxation:

* A transformative trip down the Nile

* Finding gratitude during caregiving

* A multi-sensory approach to meditation

* The science of mindfulness

* Different ways meditation can look

* Health benefits of meditation and relaxation

* Immersion and valuing the riches of the positive

* An example track from his gratitude meditation podcast

* When to meditate

* Cultivating a gratitude practice

* Incorporating gratitude and meditation into daily life

* Stay Alive: a suicide prevention video podcast

* Gratitude meditation podcast and videos