Straight-Up Wellness

171: Paul Salter on Ending Self Sabotage and Achieving Sustainable Weight Loss

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In this episode, Paul Salter talks about finally achieving sustainable weight loss:

* What started Paul being a Registered Dietitian
* Anchoring into why
* How to move out of diet mentality
* Reverse dieting
* Focusing on mindset and behavior
* Unconscious programs
* Trauma attachments to food
* How often do you weigh and measure
* Reframing
* Effects of being off and on a diet constantly
* 3 keys to health
* 5% community
...more
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Straight-Up WellnessBy Kate Bay Jaramillo
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