On this episode, I sit down with my sister and fellow fitness pro, Leslie Kos (@lesliehineskos) to talk about how her definition of healthy and fit has changed over the last 10+ years that she has been in the fitness industry. We also talk a lot about body image and take a deep dive into the experiences she's had with her own body image and how she has worked to become body confident. 

Leslie is a Certified Personal Trainer and has certifications in health coaching, FMS (functional movement screening), and pre- and post-natal fitness. Enjoy!