Give 'Em The Bird

CW: In this episode we talk about child loss, which may be distressing for some listeners.

Join us this week as we speak with Mara Cheney - yoga instructor, mom, and all around badass. Mara tells us about her prenatal yoga classes, gifts from her son who has passed, being a strong woman, and more!

Mara's Substack: https://maracheney.substack.com/

Follow Mara on Instagram @lionheart_yogi

Join Haley this week for a quickie solo episode where she shares some thoughts she's been having with her current pregnancy. She dives in to her lack of excitement and feeling of dread and the shame and guilt that's come from it.

Join us this week as we contemplate the question of, can people change? We consider what shapes our thoughts, beliefs, etc. and whether or not those can be shifted and molded throughout life.

Follow us:

Give 'Em The Bird Podcast https://www.instagram.com/giveemthebirdpodcast/

Haley Melchert https://www.instagram.com/haley_gtbcoaching/

Randi Beranek https://www.instagram.com/randileaphotography/

Join us this week as we dive into some of our deepest insecurities... While we hit a little bit on our bodies, we focus mostly on those things outside of body image. Like our Lord and Savior Brene Brown says - shame grows in darkness. This is us shining light on some of that shame. We don't get thaaaat deep, but it did feel good to say these things out loud!

Follow us:

Give 'Em The Bird Podcast https://www.instagram.com/giveemthebirdpodcast/

Haley Melchert https://www.instagram.com/haley_gtbcoaching/

Randi Beranek https://www.instagram.com/randileaphotography/

Join us this week for a good ole' GTB Check In. We chat about what's new in life and business and dive into some of the body image struggles we've both been experiencing lately.

Follow us:

Give 'Em The Bird Podcast https://www.instagram.com/giveemthebirdpodcast/

Haley Melchert https://www.instagram.com/haley_gtbcoaching/

Randi Beranek https://www.instagram.com/randileaphotography/

Join us this week as we chat about the idea of quitting. We discuss how quitting has a negative connotation to it, our experiences with quitting, and a couple questions we think can help us decide if we should quit something or hang on.

If you are enjoying this podcast, rate and review! Follow us on Instagram @giveemthebirdpodcast.