Give 'Em The Bird

By Give 'Em The Bird PodcastHealth & Fitness

Give 'Em The Bird episodes

February 20, 2023 063: Photos, Glucose Tests, and GTB Moments
Join us this week as we chit chat about life and share some of the highs and lows we have been experiencing over the last few weeks.
We want to hear how things have been going for you! Send us a message on Instagram @giveemthebirdpodcast or email us at [email protected].
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!

28 min
February 13, 2023 062: Create Your Own Mold with Arica Ohloff
Join Randi and Haley this week as they chat with Strengths Based Leadership Coach and friend, Arica Ohloff.
Arica Ohloff, founder of AO Coaching & Consulting, is passionate about developing leaders and equipping individuals and teams to transform their potential into higher performance by unlocking their God-given talents and unleashing what makes them uniquely powerful. She serves her clients by helping them love who they are. She is living out her mission to help transform perceived weaknesses into positive contributions while acknowledging potential blind spots. By gaining clarity in what drives them and confidence in how they were uniquely created to perform, they show up more engaged and productive in what they do and experience overall greater fulfillment in life.

Arica graduated from the University of Iowa in 2007 with a degree in Integrated Physiology and a major in Athletic Training. She used her medical knowledge to serve her in the first five years of her career in the medical device industry where she learned the value of relationships in business and her secret sauce of success. In 2012, she took a risk and left medical devices to pursue her side gig full-time which equipped and empowered her to find and develop her superpower as a leader, coach and developer of next generation leaders.

She lives in North Liberty with her 8 year old son, Dawson and Tiny Teddy Bear dog, Bella. Aside from being a proud mom and people developer, she loves serving in the community, staying active, cheering on the Hawkeye's and making memorable moments with the ones she loves most.
Visit Arica's website to learn more: https://www.aricaohloff.com/
To learn more about CliftonStrengths visit: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx
1 hr 3 min
February 06, 2023 061: Empowering Women Through Creative Projects
If you struggle with body image, getting in front of a camera can feel uncomfortable, anxiety provoking, and maybe even triggering. In today's episode though, we talk about Haley's experience taking topless photos with Randi and how creative projects can be an outlet for getting uncomfy while also gaining confidence.
Find us on Instagram @giveemthebirdpodcast.

25 min
January 30, 2023 060: Diabetes & Intuitive Eating with Danielle Bublitz, MS, RDN
Join us this week as we chat all things diabetes with Danielle Bublitz.
Danielle Bublitz, MS, RDN, is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She specializes in working with people with diabetes and binge eating in a Health At Every Size(R)-aligned lens. Danielle earned her bachelor’s degree in nutrition and dietetics from California State University at Chico and received her Master’s degree from California State University at Northridge while completing the dietetic internship program. Danielle is passionate about guiding her clients with diabetes towards feeling more at peace with their food decisions and blood sugar management, as well as making peace with their bodies.
Learn more from Danielle on Instagram & TikTok @foodfreedomdiabetes.
50 min
January 23, 2023 059: What If I Still Want to Lose Weight?
You might be surprised to know we're actually talking about weight loss today and the common feeling of still wanting to lose weight despite the fact that we're wanting to improve our relationship with food, movement, and our bodies.
Find us on Instagram @giveemthebirdpodcast.
24 min
January 16, 2023 058: Dad Bods - The Double Standard?
We're back this week talking about how bodies change with babies, but this time we're talking about the dads and the mixed feeling we have about dad bods. Keep in mind we're two straight women who are sharing our experiences in a heterosexual partnership. We'd love to hear about your experience with the concept of "dad bods" or "sympathy weight" if you are in an other than heterosexual partnership!
Find us on Instagram @giveemthebirdpodcast.
16 min
January 09, 2023 057: Pregnancy & Body Image
If you didn't hear last week, Bird is pregnant! And with pregnancy comes a whole host of interesting body feels. Join us this week as we discuss all things pregnancy and body image - the awkward first trimester, the unsolicited body comments, and those disgusting "get your body back" ads.
Find us on Instagram @giveemthebirdpodcast.
38 min
January 02, 2023 056: Season 3 Kickoff!
Give 'Em The Bird Podcast is BACK and BETTER THAN EVER! Join us as we welcome our newest co-host, Randi Beranek, and chat about what we're excited for in season 3!
Find us on Instagram @giveemthebirdpodcast.
31 min
August 08, 2022 055: Season 2 Finale
Join in for a quick season 2 wrap up!
If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at: IG: @giveemthebirdpodcast & @haley_gtbcoaching Web: gtbcoaching.com
19 min
August 01, 2022 054: Ditching Diet Culture with Angela Beaulieu
Angela Beaulieu is an ACE CPT and Pn1 Nutrition Coach who has been in the health and wellness industry for over 10 years. She is also certified in Spinning, TRX, and is a lululemon Legacy Ambassador.
Angela spent over a decade hating the body she was in and was fearful of food. Ditching toxic diet/fitness culture beliefs and letting go of “perfection” saved her life (and her marriage).
After coming to grips with her disordered eating and body dysmorphia she decided to make her mess her mission: to help other women ditch the toxic diet mentality and truly believe their worth is more than any number.
Her fitness and health coaching programs empower women to breakthrough limiting beliefs, learn to trust their badass bodies, and stop fearing food so they can start living life to the fullest.
Angela believes:
There is no one way to eat or move
All bodies are worth loving
When your mind is right- everything else follows
If you're not having fun then something is wrong
In this episode, Angela shares her experience with disorder eating and body dysmorphia which leads to us discussing how ED's don't have a look. Ang tells us how her definition of health has changed over the years and then discusses the four things she says keep women stuck in diet culture (comparison, fear of weight gain, unrealistic ideals, and not knowing what to do). We talk about how transformational making peace with food is, rant about our shared disdain for words like 'willpower' and 'discipline,' and Angela wraps up the episode by sharing a beautiful analogy for black and white thinking.
Learn more from and connect with Ang: IG: @itsangelabeaulieu Web: https://www.angelabeaulieucoaching.com/
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If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at: IG: @giveemthebirdpodcast & @haley_gtbcoaching Web: gtbcoaching.com
49 min

About Give 'Em The Bird

From the publisher's feed

This podcast is all about challenging what it means to be healthy, fit, female, and everything in between. It's about pushing back on societal expectations, dismantling the status quo, and celebrating life in the gray area. And most importantly, it's about givin' the bird to living life any way but your own way.

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Give 'Em The Bird

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