Give 'Em The Bird

Give 'Em The Bird

By Give 'Em The Bird PodcastHealth & Fitness
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Give 'Em The Bird episodes

  • 083: Defining Success

    In this week's episode we dive into the idea of success - how we define success vs. how society defines success, the arbitrary milestones that exist, and how comparison comes into play.

    Let us know what you think about this episode and how you define success. You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A!  Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!

    38 min
  • 081: We're Baaaaack!

    Hey friends! We are SO happy to be back with you. Tune into this episode to hear about our life updates, body image feels, and some free shit.

    Follow us on Instagram @giveemthebirdpodcast

    42 min
  • 080: Season Finale - Preparing for Photos

    Join us for our season finale as we talk about things you might try doing to help boost your confidence before a photoshoot of any kind - engagement photos, family photos, etc. Hint: it doesn't include crash dieting!

    Let us know what you think of this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A! 

    Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!

    30 min
  • 079: Stress & Intuitive Eating

    Join us this week as we talk about the difficulty we've both experienced in eating intuitively when stressed.

    Let us know what you think of this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A!  Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!

    28 min
  • 077: Signs of an Unhealthy Relationship with Exercise

    Join us this week as we talk about red flags to look for that might indicate an unhealthy relationship with exercise.

    Let us know what you think of this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A!  Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!

    28 min
  • 076: Earning Body Appreciation

    Join us this week for a conversation about body appreciation. We discuss what body appreciation means to us and a feeling we have both experienced of needing to earn body appreciation.

    Let us know what you think of this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A!  Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!

    43 min
  • 075: What's Trending Now?

    Join us this week for what we're calling "What's Trending Now?" We're sharing our thoughts on four different trends we've been seeing online. Will they get the GTB Stamp of Approval?

    Let us know what trends to evaluate next! You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A!  Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!

    28 min
  • 074: Things They Don't Tell You About Postpartum
    Disclaimer: This one is pretty deep, so if you're currently pregnant or thinking about getting pregnant, we encourage you to check in with yourself before tuning in.
    Join us this week as we talk about some of the things we didn’t know to expect postpartum. We cover postpartum mental health and talk about our experiences with postpartum depression, anxiety, and rage. We discuss breastfeeding struggles. And we wrap up with a conversation about how much our priorities shifted when we welcomed our littles into the world.
    If you're someone struggling with mental health, know you're not alone. For more info and support on maternal mental health visit https://www.mhanational.org/maternal-mental-health or https://www.nami.org/About-Mental-Illness/Treatment/Mental-Health-Medications/Maternal-Mental-Health.
    Let us know what you think of this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A! 
    Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
    48 min

About Give 'Em The Bird

From the publisher's feed

This podcast is all about challenging what it means to be healthy, fit, female, and everything in between. It's about pushing back on societal expectations, dismantling the status quo, and celebrating life in the gray area. And most importantly, it's about givin' the bird to living life any way but your own way.

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