Give 'Em The Bird

By Give 'Em The Bird PodcastHealth & Fitness

Give 'Em The Bird episodes

August 07, 2023073: Motherhood & Body Image
Join us this week as we talk about motherhood and body image. We share our personal experience, talk through some tips, and discuss how our mother's body image can impact us even as adults.
Resources:
How to Raise an Intuitive Eater

National Eating Disorder Association (NEDA) Website

Joon - Mental Health Company, but great blog
Let us know what you think of this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
40 min
July 31, 2023 072: GTB Check In
Join us this week as we check in on how things have been going for us. Together we talk about our current body feels, how we're feeling about food and movement, and lots more!
Let us know how you've been feeling lately. You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
32 min
July 24, 2023 071: Functional Sobriety with Dr. Brooke Scheller
Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction.
After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. After working with executives, celebrities, and other successful clients, she recognized a glaring gap in the wellness space: overconsumption of alcohol. Her approach results in improved brain health, mood, energy, focus, gut health and hormone balance.
Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network and several online programs with members across the globe. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness and the power of sobriety.
She currently resides in NYC. Follow Dr. Brooke on Instagram and TikTok @drbrookescheller. Learn more at brookescheller.com or functionalsobriety.com.
Pre-Order her book, How to Eat to Change How You Drink TODAY!
52 min
May 29, 2023 070: Pharmacist to Photographer - Making a Career Change
Join us this week as Randi talks about her career change from pharmacist to photographer. She shares how she knew it was time to make a change, barriers that stood in her way, the importance of support and so much more!
Thinking of making a career change? Let us know DM'ing us on Instagram @giveemthebirdpodcast, emailing us at [email protected], or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
53 min
May 08, 2023 069: Getting Out of a Movement Funk
Join us this week as we talk about getting out of a movement funk. We talk through dropping judgements and expectations, modifying as needed, making it fun, and so much more!
Let us know how you get out of movement funks by DM'ing us on Instagram @giveemthebirdpodcast, emailing us at [email protected], or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
37 min
April 24, 2023068: Gut Health & IBS with Samina Qureshi
Join us this week as we chat all things gut health and IBS with Samina Qureshi!
Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Samina respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health.
She is currently accepting virtual clients in her IBS Food Freedom Program to help people find balance with food and relief from their uncomfortable gut symptoms without a side of diet culture!
Apply for your free discovery call today to see if you’re a good fit to work with Samina!
Facebook: https://www.facebook.com/inclusiveibsdietitian/

Instagram: https://www.instagram.com/inclusive.ibs.dietitian/

Tiktok: https://www.tiktok.com/@inclusive.ibs.dietitian
40 min
April 17, 2023067: Navigating the Healthcare System & Weight
We're covering a doozy of a topic this week - healthcare and weight. We chat about why this conversation is so crucial and provide strategies for navigating weigh ins in a health care setting. We break it down with tips for before and during your appointment to help you feel more prepared. Much of what we discuss comes from the one and only Ragen Chastain. You can learn more from Ragen here on her website https://danceswithfat.org/ or her newsletter https://weightandhealthcare.substack.com/. We also reference Ragen's appointment action plan, which you can access here: https://weightandhealthcare.substack.com/p/navigate-medical-weight-stigma-by.
Check out these studies that specifically showcase the harm in weight loss:
The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss:
Tracy L. Tylka, Rachel A. Annunziato, Deb Burgard, Sigrún Daníelsdóttir, Ellen Shuman, Chad Davis, Rachel M. Calogero, "The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss", Journal of Obesity, vol. 2014, Article ID 983495, 18 pages, 2014. https://doi.org/10.1155/2014/983495

Changing the endpoints for determining effective obesity management:
Ross R, Blair S, de Lannoy L, Després JP, Lavie CJ. Changing the endpoints for determining effective obesity management. Prog Cardiovasc Dis. 2015 Jan-Feb;57(4):330-6. doi: 10.1016/j.pcad.2014.10.002. Epub 2014 Oct 25. PMID: 25459976.

Persistent metabolic adaptation 6 years after "The Biggest Loser" competition:
Fothergill E, Guo J, Howard L, Kerns JC, Knuth ND, Brychta R, Chen KY, Skarulis MC, Walter M, Walter PJ, Hall KD. Persistent metabolic adaptation 6 years after "The Biggest Loser" competition. Obesity (Silver Spring). 2016 Aug;24(8):1612-9. doi: 10.1002/oby.21538. Epub 2016 May 2. PMID: 27136388; PMCID: PMC4989512.

How dieting makes some fatter: from a perspective of human body composition autoregulation:
Dulloo AG, Jacquet J, Montani JP. How dieting makes some fatter: from a perspective of human body composition autoregulation. Proc Nutr Soc. 2012 Aug;71(3):379-89. doi: 10.1017/S0029665112000225. Epub 2012 Apr 5. PMID: 22475574.
To access selected annotated studies on Intuitive Eating, visit https://www.evelyntribole.com/wp-content/uploads/Intuitive-Eating-and-Selected-Studies-2022.pdf.

Do you have a weight neutral or HAES aligned provider you work with that you think would make for a great guest on GTB? DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
32 min
April 10, 2023 066: Making Your Workouts Less Body Centric
Hey birdies! We're baaaaaack!!! And so ready to chat with you about tips for making your workouts less body centric. From environment to clothing and number to music - we cover all the things we do to help focus less on our bodies and just MOVE!
Got additional ideas?! DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
22 min
March 06, 2023 065: Our Top Diet Culture Pet Peeves
Join Haley and Randi this week as they vent about their top diet culture pet peeves. They talk bad nutrition advice, intuitive eating misconceptions, harmful gym language and more!
Let us know what your pet peeves are by DM'ing us on Instagram @giveemthebirdpodcast, emailing us at [email protected], or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
32 min
February 27, 2023064: Our Top Tips For Practicing Intuitive Eating
Join Haley and Randi this week as they talk about some of their top tips for practicing intuitive eating. They cover the importance of environment, self compassion, tuning inward, and more!
Check out these resources for additional IE support!
Books:
Intuitive Eating, 4th Edition

The Intuitive Eating Workbook

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison
Podcasts:
Food Psych

The SociEATy

What The Actual Fork
Have more IE tips to add? Send us a message on Instagram @giveemthebirdpodcast or email us at [email protected].
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
33 min

About Give 'Em The Bird

From the publisher's feed

This podcast is all about challenging what it means to be healthy, fit, female, and everything in between. It's about pushing back on societal expectations, dismantling the status quo, and celebrating life in the gray area. And most importantly, it's about givin' the bird to living life any way but your own way.

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Give 'Em The Bird

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