Join us this week as we check in on how things have been going for us. Together we talk about our current body feels, how we're feeling about food and movement, and lots more!

Let us know how you've been feeling lately. You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A! 

Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!