Hey birdies! We're baaaaaack!!! And so ready to chat with you about tips for making your workouts less body centric. From environment to clothing and number to music - we cover all the things we do to help focus less on our bodies and just MOVE!

Got additional ideas?! DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A! 

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