Give 'Em The Bird

Give 'Em The Bird

By Give 'Em The Bird PodcastHealth & Fitness
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Give 'Em The Bird episodes

  • 093: What's Trending Now?

    Join us this week for another episode of "What's Trending Now?" We're covering a cringey TikTok trend, an elite wellness "hack" (that neither of us will be trying), a new side hustle, and more!

    Let us know what trends to cover next! You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A! 

    Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!

    35 min
  • 092: Ozempic

    TW: mentions of suicide around 27:00 when discussing side effects.

    Join us this week as we talk all things Ozempic. Randi puts her white coat on and goes full pharmacist - explaining what Ozempic is, how it works, potential side effects and much MUCH more.

    Biggest Loser Study: https://onlinelibrary.wiley.com/doi/10.1002/oby.21538

    Share your experience, questions, and thoughts with us. You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A! 
    Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!


    51 min
  • 091: Imposter Syndrome & Diversity in Medicine with Dr. Denise Martinez, MD
    Join us this week as we welcome Dr. Denise Martinez, MD to the podcast to talk about imposter syndrome and diversity in medicine.
    Dr. Martinez is the Associate Dean of Diversity, Equity, and Inclusion at the University of California, Riverside School of Medicine. Prior to serving at UC Riverside, Dr. Martinez spent 12 years at University of Iowa’s Carver College of Medicine. First as assistant and then associate dean of diversity, equity, and inclusion and, in 2021, was named the interim associate vice president for health parity.
    46 min
  • 090: Antifragile Mindset with Dr. David Hagerty, PT, DPT
    Join us this week as we chat with Dr. David Hagerty, PT, DPT about all things pain management and rehabilitation. We cover common misconceptions, strategies he uses to support clients, the importance of building an "antifragile mindset," and more!
    David Hagerty, PT, DPT is a Doctor of Physical Therapy, Strength and Conditioning coach, and educator. Dave operates Strength and Kindness Coaching and his mission is to help people overcome pain and injury and get strong so that they can live life without limits. In his free time Dave enjoys readings, lifting, playing sports, and going on walks with his wife, Mary,  and their dog, Phoebe.
    Learn more from Dave on his podcast The Strong and Kind Podcast available on Spotify or YouTube.
    Website:
    strengthandkindnesscoaching.com 
    Connect with Dr. Dave on Instagram @dave.strengthandkindness
    47 min
  • 089: Couples Therapy with Randi & Gerald Beranek

    Join us this week as Haley interviews Randi and her husband, Gerald. We talk relationships with food, men’s mental health, couples, therapy and more.

    Let us know what you think about this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A! 

    Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!



    1 hr 3 min
  • 088: Eating Disorder Awareness with Stephanie Proud, RDN, LD, CNSC
    ***Content Warning: The subject matter we'll be discussing may be triggering to some individuals, especially those who have struggled with or are currently managing eating disorders.
    Throughout this episode, we'll be delving into various aspects of eating disorders, including symptoms, behaviors, and recovery journeys. We understand that these topics can evoke strong emotions and potentially harmful thoughts or behaviors.
    If you or someone you know is currently dealing with an eating disorder or any related challenges, we encourage you to prioritize your mental and emotional well-being. It's okay to step away from this episode if you feel overwhelmed at any point.
    Remember, seeking support from qualified professionals and loved ones is crucial. You are not alone, and there is help available.
    ...........................................................
    Join us this week as we highlight Eating Disorder Awareness Week with Stephanie Proud.
    Stephanie is a Registered Dietitian and nutrition therapist with over 20 years of experience. She earned her bachelor’s degree at Bradley University and completed her Dietetic Internship at University of Iowa Hospitals and Clinics. She and her husband settled near the Iowa City area (Go Hawks!) and have two children.
    After many years of clinical work specializing in nutrition support, she felt called to pursue another passion. Having successfully navigated her own journey to food freedom, she began Proud Peaceful Nutrition in 2021 with a heart to change the narrative around health and wellness, recognizing the negative impact diet culture has had on generations.
    As a weight-neutral and HAES aligned provider, she
    uses the principles of Intuitive Eating to help others make peace with food, movement, and body and approach their health from a place of self respect and autonomy. She provides inclusive and individualized eating disorder care and is currently working toward earning her Certified Eating Disorder Specialist credential.
    Stephanie serves on the Executive Board for EDCI
    as Secretary. She is also an Ambassador for Be Real USA, bringing body image training and curriculum to school staff and students. Stephanie leads a Bible study and body image support group called Body
    Image for Believers.
    https://www.proudpeacefulnutrition.com/
    ...........................................................
    Eating Disorders Awareness Week (EDAW) is an annual campaign to educate the public about eating disorders and to engage in efforts to provide hope and to engage support for  individuals and families affected by eating disorders. Eating Disorders Awareness Week 2024 is taking place Monday, February 26 – Sunday, March 3, 2024.
    In order to better recognize, support and effectively treat eating disorders, public awareness is key. This year we are asking you to “Get in the Know” and learn about eating disorders, get involved in raising awareness, and share information and resources. https://www.allianceforeatingdisorders.com
    59 min
  • 087: Messages We Send to Kids About Bodies

    In this episode Randi presents a list of ways in which we send messages to young kids about their bodies. This episode was inspired by a post that Randi saw on social media, which she shares at the end of the episode.

    Let us know what you think about this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A! 

    Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!

    29 min
  • 086: Feeling Too Far Gone

    Have you ever gotten back into the gym after taking a significant amount of time off and everything feels sooooo much heavier/harder than you remember? And you catch yourself thinking, "What's the point of even exercising. I'm too far gone." Well, same. And in this episode we're talking about. Tune in to feel validated, less alone, oh and to hear about the #SnotRagHack.

    Let us know what you think about this episode and if you can relate. You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A! 

    Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!

    31 min
  • 085: Women at Work with Dr. Beth A. Livingston
    Dr. Beth A. Livingston is the Sheets Associate Professor of Industrial Relations at the University of Iowa’s Tippie College of Business. Her research has been highlighted in the New York Times, NPR, and the Harvard Business Review, and she has been published in multiple top academic journals. Dr. Livingston has also done executive education, speaking engagements, and consulting for companies and non-profits such as Accenture, John Deere, Yves Saint Laurent Beauty, HNI/Allsteel, and Hollaback! (now Right to Be) and is the co-author of the book Shared Sisterhood (with Dr. Tina Opie), published by Harvard Business Review Press. https://bethalivingston.com
    47 min
  • 084: What's Trending Now?

    Join us this week for another episode of "What's Trending Now?" We're sharing our thoughts on some oldies and some newbies... PREPARE YOURSELVES.

    Let us know what trends to evaluate next! You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A!  Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!

    31 min

About Give 'Em The Bird

From the publisher's feed

This podcast is all about challenging what it means to be healthy, fit, female, and everything in between. It's about pushing back on societal expectations, dismantling the status quo, and celebrating life in the gray area. And most importantly, it's about givin' the bird to living life any way but your own way.

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