Lewys Jones is an evidenced-based nutritionist helping clients achieve their food related goals with his coaching platform 'The Food Coach UK'. In this episode, Lewys helps debunk some nutrition myths and explores some of the tools available to help improve your understanding of nutrition, and build more positive relationships with food.

In this  episode, there are mentions of different research studies, a few of which are listed below. For further information about any of the research mentioned during the episode, you can contact Lewys via Instagram @thefoodcoachuk or Facebook which is linked to his Instagram.

References:

• PMID: 26500462 A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women--a follow-up investigation

• PMID: 24898233 The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults1,2,3,4