In the second episode of the Executive Health Show host Wade Foster dives deep into the world of sleep. In 2022 according to a survey conducted by Potential Project in collaboration with the Harvard Business Review, only 28% of Executives are sleeping seven hours or more per night, resulting in severe sleep deprivation within senior executives.

In this episode you will learn:

- The science behind sleep & it's different stages

- The role of sleep in human performance

- The consequences of sleep deprivation

- Practical tips on how to improve your sleep

If you'd like to get in contact the best place is to find me on LinkedIn

LinkedIn - https://www.linkedin.com/in/wadefostermsc/