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It's not easy to admit that you're an emotional eater. To eat emotionally is the act of eating with the intention of satisfying your emotional needs. 

You will not be able to eat your emotions away; in fact, after an emotional eating episode you tend to feel worse by experiencing intense shame and guilt. 

This is the way that I lived most of my life. I wish for you to experience the food freedom that I have achieved in the last year. It’s  magical! 

Imagine seeing a table of all of your favorite foods, and instead of being scared to eat them, you can TRUST yourself around the foods. You are a woman who practices mantra's ("I am an intuitive eater who respects my body"), who eats intentionally, and who respects her body by honoring her fullness cues. 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨