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🎧 Episode 96 Other People's Opinions About Your Body Are NONE of Your BUSINESS!

In this powerful episode of Pretty Is as Pretty Does, Sami takes listeners behind the scenes of a real-life moment that could have shattered her confidence—a hurtful comment about her body, made to her face, in a room full of people. Instead of shrinking back, she used it as a reminder of how far she’s come: three years binge-free, twelve weeks of intentional discipline, and a deep commitment to building strength from the inside out.

With raw honesty, Sami explores why other people’s opinions about your body are none of your business and how real transformation comes from consistent, daily choices—not external validation. She invites women to stop waiting for permission, start clapping for themselves, and join her September Consistency Challenge to create a lifestyle they love.

Plus, Sami teases something groundbreaking she’s been working on behind the scenes: a program for the woman who’s tried everything, the woman who’s healed from binge eating but is ready to step into a calorie deficit on her own terms. It’s bold, it’s compassionate, and it’s tied to her upcoming Love Language course—a transformative journey into speaking to yourself with grace and fueling your body with confidence.

If you’ve ever struggled with body comments, self-image, or finding the courage to show up for yourself, this episode will leave you feeling empowered, seen, and ready to take the next step in your journey.

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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In this episode of Pretty Is as Pretty Does, Sami Snow takes listeners inside the power of consistency, investing in coaching, and changing your food language. She celebrates the women in her Consistency Challenge who are meal-prepped, hydrated, and showing up daily, while vulnerably sharing her own journey of hiring coaches and stepping into intimidating rooms that stretch her growth. With powerful takeaways on consistency, proximity, and freedom with food, this episode will inspire you to start showing up as the woman you want to become.

👉 Join the September Consistency Challenge now—link in the show notes!

https://stan.store/coachsamisnow

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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In this powerful episode of Pretty Is as Pretty Does, Sami Snow shares the truth about what it really means to “start over.” Spoiler: you’re not starting from zero—you’re starting again, with experience.

Through personal stories, binge eating recovery, and lessons from Atomic Habits, Sami unpacks how small efforts create big transformations. She reveals why treating yourself pretty is about more than food or workouts—it’s about boundaries, consistency, and making the most loving choice right in front of you.

If you’ve ever felt stuck in the all-or-nothing cycle, this episode will show you how every effort matters and how to step into the woman you’ve always wanted to be.

✨ Don’t miss this one—it could change how you see yourself forever.

👉 Connect with Sami on Instagram @coachsamisnow and join the conversation.

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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 093 Boundaries, Bravery, and Breaking the People-Pleasing Cycle

In this powerful episode, Sami opens up about breaking the cycle of people pleasing and learning to hold boundaries that protect her peace, health, and confidence. She shares raw, real-life stories — from a complicated conversation with her dad to navigating a high-stakes role at work — and offers practical tips you can use today. Plus, she reveals how these changes helped her stay more than 3 years binge free. This is a must-listen for any woman ready to stop abandoning herself and start living in alignment with the woman she wants to be.

Want to join the Pretty Consistent Challenge for August? Click the link below! 

https://stan.store/coachsamisnow

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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In this episode of Pretty Is As Pretty Does, Sami Snow gets real about a conversation every woman has had with herself: “I know I should be taking better care of myself… so why am I not?”

Sami shares her personal journey from years of crash diets, perfectionist thinking, and all-or-nothing mindsets, to finally becoming a woman who shows up with discipline, commitment, and self-respect. She opens up about the hard lessons she had to learn (very on brand for a Taurus 😉), how she ditched restrictive dieting for habit-building, and why treating herself pretty became the secret sauce for sustainable weight loss after binge eating recovery.

This episode isn’t a motivational pep talk—it’s a blueprint for the woman who’s tired of starting over, tired of feeling stuck, and ready to create momentum that lasts. Sami also shares how her Consistency Challenge is helping other women build habits they can finally stick to, without the obsession, overwhelm, or shame.

Ready to become the woman you’ve always wanted to be? Connect with Sami on Instagram @coachsamisnow and click the link below to join the next Consistency Challenge.

https://stan.store/coachsamisnow

#prettyisasprettydoespodcast #treatyourselfpretty

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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After 74 days of tracking her macros, Sami Snow is pulling back the curtain on how structure, discipline, and self-love can exist at the same time.

In this deeply honest episode of Pretty Is As Pretty Does, Sami shares how macro tracking—became the unexpected tool that brought her closer to food freedom. She opens up about the mindset shifts, the coaching conversations that gave her peace, and the community of women who’ve shown up alongside her to create consistency!

Listeners will walk away with:

• A new perspective on tracking without obsession
• The power of 1% daily progress (shoutout Atomic Habits)
• What it means to build discipline with compassion
• Why self-respect is the foundation of sustainable change

Whether you're curious about macro tracking, recovering from binge eating, or just need the push to stay consistent—this episode is your reminder that data doesn’t have to equal obsession… and consistency can be a love language you practice! 

🎧 Press play and feel empowered to treat yourself pretty—one macro, one habit, one day at a time.
#prettyisasprettydoespodcast #trackingmacros #foodfreedomjourney #treatyourselfpretty

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Episode 90: Told My Coach I Was Afraid to Binge Again… Here’s What Happened!

In this powerful and honest episode, Sami Snow gets real about the check-in that shook her—sharing the moment her coach gave her some much-needed tough love and why it was exactly what she needed. With full transparency, Sami walks listeners through the highs and lows of her current fitness journey, including missing a lift, going off plan, and still coming back stronger.

She opens up about her decision to hire a coach and the non-negotiable boundary she set from the start: protecting her relationship with food after three years of being binge-free. Listeners will hear how her coach honored that by taking a slow, intentional approach—focusing first on data, maintenance, and emotional readiness before entering a calorie deficit.

Now, five weeks into her deficit, Sami celebrates real wins: 70+ days of macro tracking, hitting her steps, consistent lifts, a new low on the scale, and most importantly—staying binge-free.

She also shares a joyful behind-the-scenes moment from her day creating gym content with her girls Susan and Lexi—proof that growth, sisterhood, and confidence can coexist with discipline.

This episode is about more than fat loss—it’s about self-respect, accountability, and becoming the woman you’ve always wanted to be.

Perfect for anyone on a journey toward healing, structure, and personal power.

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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In this empowering episode, Sami Snow kicks things off by celebrating the unstoppable women in her Pretty Consistent challenge—women who are showing up daily, not with perfection, but with powerful, compounding action. From logging meals and hitting macros to resting with intention and honoring their protocols, these women are living proof that change happens one small habit at a time.

Inspired by James Clear’s Atomic Habits, Sami shares a breakdown of the book’s most transformational insights—this is your go-to episode if you haven’t read the book or need a powerful refresher. Packed with mindset shifts, real-life examples, and tangible tools, this episode walks you through seven foundational takeaways to help you become the woman you want to be.

Here’s what Sami covers in today’s episode:

✨ Identity-Based Habits – Why who you believe you are matters more than what you do, and how shifting your identity creates lasting change.
✨ The Habit Formation Process – The four stages every habit goes through: cue, craving, response, and reward—and how to leverage them for positive change.
✨ Awareness is Step One – Why awareness is the foundation of behavior change, and how to train your brain to automate good habits through repetition.
✨ Implementation Intentions + Habit Stacking – Two game-changing strategies to make habits stick by tying them to your daily routines and environment.
✨ Environmental Design – How to set your physical and digital space up for success, and why willpower isn’t enough.
✨ Temptation Bundling + Dopamine – How to make habits more attractive and enjoyable by pairing them with things you already love.
✨ Desire, Emotion, and the Power of 1% Gains – Why emotion drives action more than logic, and how tiny atomic changes compound to create massive transformation.

If you’ve been struggling with consistency, overwhelmed by where to start, or feel like you keep falling off track—this episode is for you. It’s time to stop waiting for motivation and start creating systems that support the woman you’re becoming.

🎧 Press play. Screenshot your favorite takeaway. And don’t forget to tag @coachsamisnow with #prettyisasprettydoespodcast so we can celebrate your growth right alongside you. 

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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In this episode of Pretty Is as Pretty Does, Sami gets real about what consistency looks like when life throws you off track — like being sick, running on low energy, or missing the habits that usually feel amazing. She opens up about celebrating the Fourth of July guilt-free, her own struggle to stay consistent during the Pretty Consistent Challenge, and how an older version of herself would’ve seen being sick as an opportunity to lose weight.

Through raw storytelling and relatable moments, Sami shares how she’s become the kind of woman who honors her body, even on the hard days. You'll hear how the women in her July challenge are checking in with their water, macros, and movement — creating a powerful, empowering community rooted in grace over perfection.

Whether you’re crushing your habits or trying to keep your head above water, this episode will remind you that consistency isn’t just for the easy days — it’s built in the hard ones.

https://stan.store/coachsamisnow

🎧 Listen now and get the pep talk you didn’t know you needed.
💬 Join the Pretty Consistent Challenge and connect with Sami on Instagram @coachsamisnow.
#prettyisasprettydoespodcast

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

Send us a text

In this powerful episode of Pretty Is As Pretty Does, Sami Snow breaks down the real reasons so many women struggle to stay consistent—without guilt, shame, or toxic positivity.

If you've ever said, “I know what to do, I just don’t do it,” this is your episode. You’ll walk away with clarity, encouragement, and a powerful mindset shift that will help you stop quitting on yourself and start showing up like the woman you want to be.

From chasing perfection to trying to fix yourself from a place of insecurity, Sami shares the six most common (and relatable) blocks that are holding you back from building sustainable habits and becoming the woman you want to be. This episode isn’t about doing more—it’s about choosing you, over and over again.

Whether you’re stuck in the cycle of starting over or just craving structure that feels good, this is the pep talk you didn’t know you needed.

✨ Plus: Sami introduces her July Consistency Challenge—a supportive community of women showing up for themselves one day at a time, with prizes, accountability, and a whole lot of self-respect. Join the challenge and become the most consistent version of yourself.

https://stan.store/coachsamisnow

🔗 Join the challenge above + follow @coachsamisnow on Instagram
🎙️ Listen, take notes, and share with a friend who’s ready to stop starting over 

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow