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In Episode 107 of Pretty Is as Pretty Does, Sami Snow dives into the power of identity and what it truly means to become the woman you want to be.

Sami reflects on a pivotal moment at 18 years old when she said out loud that she did not believe she was smart enough to become a nurse. Nearly a decade later, nursing is not just her career but a core part of her identity. She shares how becoming a nurse was not about confidence or perfection, but about practicing the identity day after day through small, intentional choices.

She then draws a powerful parallel to her recovery from binge eating. Sami opens up about the years of struggle, secrecy, and feeling out of control around food, and how she began rewriting that story by intentionally adopting a new identity. By repeatedly telling herself, “I am an intuitive eater who loves and respects my body,” even when it felt fake, she slowly transformed her relationship with food. What started as uncomfortable affirmations turned into binge free weeks, then months, and now over three and a half years without a single binge eating episode.

This episode breaks down how identity is built through practice, not motivation. Sami explains how micro choices, progress over perfection, and staying consistent longer than feels comfortable are the real drivers of transformation. She also shares how she has reinvented herself multiple times, most recently stepping fully into the identity of Coach Sami Snow and building the Pretty Consistent membership, a space where women practice becoming their highest selves together.

If you are ready to stop letting your past define you and start creating a new story, this episode offers practical steps and powerful perspective to help you begin. No matter where you are starting from, you have the opportunity to choose better for yourself and practice becoming the woman you want to be, starting now.

Join the women creating consistency in becoming the women they want to be! You'll be glad you did! 

https://www.skool.com/pretty-consistent-membership-6933

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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In Episode 106, Sami Snow reveals the moment she genuinely thought she failed her community as a coach. What happened behind the scenes that shook her confidence. What unexpected change forced her to make a hard pivot in her business. And why the very setback she feared became the turning point that elevated the Pretty Consistent membership to a safer, more empowering home.

Sami shares the surprising lesson she learned about rejection, timing, and stepping into the next level of leadership. She invites listeners to explore who they want to become, how to feel at home in their body again, and how small habits shape the highest version of themselves.

This episode pulls back the curtain on a vulnerable moment, a bold decision, and the Treat Yourself Pretty philosophy that keeps her aligned. Listen to discover how what felt like failure turned into the greatest upgrade yet.

https://www.skool.com/pretty-consistent-membership-6933

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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In this Thanksgiving week episode, Sami delivers a powerful pep talk to help listeners stay grounded, intentional, and connected to the woman they are becoming. She begins by announcing her new CALL ME OUT accountability challenge and invites listeners to connect with her on Instagram to hold her accountable to her daily consistency check ins.

From there, Sami shares her signature Treat Yourself Pretty Thanksgiving tips, guiding women through the holiday with clarity, confidence, and compassion. She breaks down how to enjoy the meal without abandoning goals, how to navigate family pressure, and how to stay aligned with identity instead of slipping into old patterns.

Sami closes the episode with a heartfelt invitation to join the Pretty Consistent community, where women support each other daily in a private group chat, share their choices with pride, and celebrate the small habits that compound into transformation.

A must-listen for anyone wanting to feel empowered and intentional heading into the holiday.

https://stan.store/coachsamisnow

https://www.instagram.com/coachsamisnow/

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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“The Moment You’re In: How to Close the Gap and Become Her Before the New Year”

In this powerful episode, Sami Snow breaks down the truth every high-achieving woman needs to hear at the end of the year: the only choice that matters most is the one that’s right in front of you.

Fresh off two very different weekends — one spent in Nashville, and one spent with her mom in Dallas — Sami reflects on the identity shifts that helped her break free from the all-or-nothing mindset and the diet culture conditioning she and her mom lived inside for decades. From ditching “vacation mode,” to splitting appetizers without guilt, to working out together at Sami’s favorite gym, this episode highlights what real food freedom and intentional living look like in motion.

Sami also offers a powerful reframing of the holiday season. With only six actual holiday days in the next forty-five, and maybe ten to twelve days of events total, listeners will discover how many opportunities they still have to align their choices with the woman they want to become. Even on event days, the entire day isn’t lost — there are multiple moments to treat yourself pretty, drink your water, move your body, and choose the version of you you’re becoming.

This episode is an inspiring reminder that consistency isn’t built from perfection — it’s built from presence. It’s built from closing the gap, choosing again, and taking small actions that compound into confidence.

If you’re ready to finish 2025 proud, intentional, and already stepping into your next level, this episode is your roadmap.

💖 Want support becoming more consistent? Join the Pretty Consistent Challenge and finish the year aligned, empowered, and treating yourself pretty.

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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In this episode, Coach Sami Snow turns up the truth on what it really means to become the Pretty Woman — the woman who keeps her promises, builds self-trust, and treats herself so well that discipline becomes her love language. Through five powerful lessons, Sami unpacks how to stop waiting for motivation, start embodying your future self, and finally feel like the woman you’ve always wanted to be.

Join us in the Pretty Consistent Challenge for November! link below

https://stan.store/coachsamisnow

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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If this episode made you pause for a second... if it hit a nerve or reminded you that you’re ready to stop dieting ugly and start treating yourself pretty — that’s your sign.

Because you don’t need another quick fix.
You need a new approach.
You need the Pretty Consistent way.

And that’s exactly what we do inside the Treat Yourself Pretty Transformation — where you heal your relationship with food, rebuild trust with your body, and finally create results that last because they come from love, not punishment.

If you’re ready to take that next step, head to the website linked in the description. You’ll find everything you need to work with me, join the community, and start your own transformation.

And if this episode inspired you to treat yourself pretty today, it would mean the world if you left a rating and review on the podcast. That’s how more women find this message, more women join this movement, and more women start loving themselves into transformation.

Thank you for being here, for listening, and for doing the work to become the woman you want to be.

Until next time,
I’m Coach Sami Snow — and remember,
treat yourself pretty. 💖✨

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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In Episode 101, Coach Sami Snow gets real about what it means to get in the room that scares you—and she’s not talking haunted houses. From an unexpected mirror moment in an Express dressing room to stepping into a high-level business conference that tested her confidence, Sami reveals how discomfort is often the doorway to transformation.

She shares how investing in herself—through coaching, discipline, and emotional intelligence—has reshaped not only her body but her belief system. You’ll hear lessons from the Pretty Consistency Challenge, stories of showing up when it’s hard, and the unveiling of her next-level offer: the Treat Yourself Pretty Transformation—a program for women ready to lose weight and make peace with food at the same time.

This episode will challenge you to stop playing small, face the rooms that stretch you, and trust that the woman you’re becoming is already waiting on the other side of fear.

🎧 Listen now and get ready to treat yourself pretty—from the inside out.
#prettyisasprettydoespodcast #TreatYourselfPrettyTransformation

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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🎙️ Episode 100!!

100 Episodes of Becoming HER: How Treat Yourself Pretty Was Born

In this milestone episode of Pretty Is As Pretty Does, host Sami Snow takes listeners behind the mic to reflect on her two-year journey of healing, growth, and becoming.

What began as a podcast created to help women heal their relationship with food and their bodies has evolved into a global movement—reaching over 30 countries and inspiring thousands of women to treat themselves pretty.

Sami shares how she went from a woman trapped in the binge–restrict cycle to one who now leads and coaches women to feel empowered in their skin. She opens up about the lessons learned along the way, the evolution of her message, and what it truly means to unlearn diet culture and rebuild self-trust from the inside out.

This episode is a love letter to every woman who knows she wants better for herself but doesn’t know where to start—reminding you that healing is possible, peace is possible, and your transformation begins when you decide to treat yourself pretty.

✨ Join the Treat Yourself Pretty Academy: https://stan.store/coachsamisnow

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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In this episode of Pretty Is As Pretty Does,  Sami Snow shares two powerful coaching conversations that shaped her perspective this week — one about releasing external validation and another about giving herself grace while staying accountable.

Sami opens up about how, even after years of healing her relationship with food and body, challenges continue to show up in new forms — and that’s exactly what healing & growth looks like. Through her honest reflections, she reminds listeners that healing is not linear, and that how we respond to challenges reveals just how far we’ve come.

Listeners will learn:
💬 Why seeking external validation can quietly sabotage confidence
💬 The mindset shift that helped Sami stay consistent without perfection
💬 How coaching helps reveal blind spots that we can’t see on our own
💬 Why progress is proof — even when it’s not perfect

This heartfelt episode will resonate with anyone learning to balance grace and discipline on their journey.

🎧 Tune in and remember: healing isn’t about never falling — it’s about how quickly you rise.

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

Send us a text

🎙️ Episode 98: The Cost of Your Inconsistency

In this episode of Pretty Is As Pretty Does, Sami opens up about the real cost of inconsistency-and it’s not just about missing workouts or going off track with nutrition. The biggest cost is losing trust in yourself.

Since hiring her coach in May, Sami has been more consistent than ever. She’s down 17 pounds, has completely reshaped her body through fat loss and muscle gain, and is stronger in the gym than she’s ever been. But she also shares the reality of an “off” week—where sleep was inconsistent, routines slipped, and preparation wasn’t there.

Instead of seeing inconsistency as failure, Sami reframes it as perspective. One week off track doesn’t undo several months of progress. The real goal isn’t perfection—it’s learning to close the gap on how quickly you get back on track. For many women, inconsistency leads to giving up altogether and waiting for the next Monday or New Year’s resolution. But true success comes when you master the art of recommitting right away.

This conversation will inspire you to embrace discipline as self-respect, find balance when life isn’t perfect, and start treating yourself pretty by showing up consistently for the woman you want to become.

✨ Ready to stop paying the cost of inconsistency? Join Sami in the October Pretty Consistent Challenge—doors are open now! Link is below!

https://stan.store/coachsamisnow

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨