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In this powerful episode, Sami dives deep into the journey of showing up as your highest self—today, tomorrow, and for the rest of your life. Sami shares her personal story of overcoming decades of struggle with binge eating and the lessons she has learned from her years as a nurse, witnessing firsthand the impact of poor lifestyle habits on health and independence of patients.

We’ll explore the power of small, consistent habits that can transform your future, why the decisions you make today determine who you’ll be in 5, 10, or even 25 years, and how you can start investing in your well-being right now. 

If you’ve been waiting for the “perfect” time to take better care of yourself, this episode is your wake-up call. Tune in to discover how to stop waiting, start showing up, and build the life of strength, health, and self-compassion you deserve. Your future self will thank you!

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Hey Pretty! 
In another heartfelt episode, Sami opens up, her eyes glistening as she shares the emotional journey of her past struggle with binge eating. For years, she wrestled with her relationship with food, feeling trapped in a cycle that often felt impossible to break. But through this journey, Sami discovered a profound truth: the ultimate goal was to treat herself kindly, to “treat yourself pretty,” as she calls it, and to live comfortably in her own skin.

Today, she no longer obsesses over the number on the scale. Instead, Sami shows up for herself each day with a spirit of self-respect, honoring her body and the promises she’s made to herself. Her focus has shifted from perfection to presence, from judgment to genuine care, and each step she takes reminds her of the worthiness that is within her at any size.

Dont forget to treat yourself pretty! 

xoxo Coach Sami Snow

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Hey Pretty! 

As promised, Sami shares her review of the watches- Apple or Garmin. Which one will she choose to keep!? You might be surprised. Also, in todays episode, Sami shares a mindset shift that you can start implementing today. This mindset is *LIFE CHANGING* and will help you live a more positive and happy life. 

Dont forget to treat yourself pretty! 
XO Sami Snow 

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Hey Pretty, 

In todays episode, Sami shares with you how she broke her cardinal rule. She prides herself on uplifting and empowering other women. She shares her perspective on continuing to learn despite having done a lot of work to be at peace with her mind, body, and with food! Great lesson in this episode for you! 

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Hey Pretty! 
In todays episode Sami shares 10 signs that you are at war with your body. When you are at war with your body, it makes you susceptible to every fad diet, going to extremes, because you are trying to lose weight from a place of hating your body. 

Imagine a life where you make peace with your body and you start your weight loss journey from a place of loving yourself so much that you want to take the best care of yourself. 
Sami shares 10 signs that you are at war with your body, if you resonate with todays episode you'll want to join my Masterclass Wednesday October 23rd, link in the show notes <3 

https://stan.store/coachsamisnow/p/make-peace-with-your-body-masterclass

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Hey Pretty! Sami shares when body positivity become toxic in todays episode. 

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Hey Pretty! 

Sami opens up about the anxiety created when visiting family. Before she made peace with her body, she would have a lot of anxiety around the comments that were going to be made about her body, the comments she was going to hear about family making about their own bodies, how she isn't the smallest version of herself, etc. 

Now that she has made peace with her body, it's easy to do these three things to ease anxiety around others. You can, too! 

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Hey Pretty! It's time to make peace with your body! If you want to be a woman who no longer binge eats, has food freedom, make peace with your body- THIS episode is for you! Sami is excited to share the order in which three things happened for her to sustainably losing 30 pounds. 

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Hey Pretty! Sami celebrates her 50th episode with you by sharing the *ONE* thing you can do to successfully create a new habit, & it's not what you think! You'll want to indulge in this 11 minute episode <3 

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Hey Pretty! Sami shares her experience with performing her first 5K! Training while recovering from a broken toe has provided a set of challenges, and she talks about her best effort given the circumstances. 
Lessons learned: 
-Your best effort will look different 
-Don't compare your progress to anyone but yourself 
-Runners come in all different shapes and sizes 
+ many more! you won't want to miss this episode!  

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow