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Hey Pretty!

Last week Sami shared with you how she is starting small again this fall. On today's episode she is sharing with you the POWER of starting SMALL. You won't want to miss this episode!

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Join the Facebook community of women who are Treating themselves Pretty!

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Hey Pretty! 

Sami shares that she is committing to starting small this fall to finish 2024 stronger than ever! Treating yourself pretty has many layers to it, but each layer contains small efforts that compound and add up to big results! 
If youre ready to start small to achieve big results, THIS episode is for you! 

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Hey Pretty! 

Welcome back to another episode, Sami shares that she was *CALLED OUT* by a friend. She is going to share with you one phrase to practice if you are having a hard time telling yourself 'no'. 

Dont forget to treat yourself pretty! 

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Hey Pretty! Sami shares her journey of fluctuating weight, she lost 50 pounds only to gain a majority of it back. She is sharing how she is dealing with it and how she is getting right back on track. She talks about giving yourself grace while also holding yourself accountable. If you have lost weight only to gain it back, THIS episode is for you! 

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Hey Pretty! 

This is a very SPECIAL episode where Sami offers you to listen to the masterclass she shared on how to dismiss the urge to eat more. Recovering from emotional and binge eating was a journey for Sami and in today's episode, she shares exactly what you need to know about your urges and how to dismiss them. 

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Hey Pretty, 

Sami is celebrating 1 year with the podcast! Thankful for YOU!

Sharing her story again 

2 years ago going through a terrible breakup, peak of binge eating, heartbreak, learning to treat myself pretty. 

Yet another weight loss journey- turned into a self love journey. Sami learned to treat herself pretty by addressing four different categories 

1. "Food. I had to heal my relationship with food. I was subscribed to diet culture for too long and needed to break up from that toxic relationship. "
2. "Mindset. I had to adopt the mindsets that would allow me to healthy, happy, and confident while becoming the woman I wanted to be. "
3. "Wellness. Instead of focusing on weight loss, I started focusing on becoming the healthiest version of myself. "
4. "Body. Accepting my body where I am at while working towards a healthier body."

Sami has decided to create a program that will teach you how to treat yourself pretty. We will talk about these four pillars so that you can truly feel pretty inside and out. Sami states "This is what has changed my life and you can change yours too!"

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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In todays episode, Sami shares something that she is celebrating! This is two years in the making, creating the confidence that she carries today. 

If you think that your confidence comes from being the smallest version of yourself, THIS episode is for you! 

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Hey Pretty! 

Sami shares how shifting her mindset has changed her life. Last weeks episode, Sami shared with you HOW to shift your mindset, today she shares WHY is it so important to adopt a better mindset. Shift your mindset to change your life. Have the best Monday! 

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Hey Pretty! 
Sami shares her journey of overcoming self-limiting beliefs, poor self-treatment, and negative thought patterns to master her mindset and become the woman she aspired to be. In today's episode, Sami will offer practical steps you can implement immediately to begin transforming your mindset.

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Sami shares what you can do to overcome imposter syndrome. Having felt like a fraud for gaining 20 pounds back, Sami shares what imposter syndrome is an offers an apology for ghosting her audience on instagram. Todays episode will provide you 9 things that you can do to combat imposter syndrome so that you can become the woman you've always wanted to be! 

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow