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In this deeply personal and empowering episode, Sami shares her journey of overcoming emotional eating and finding strength in feeling her emotions instead of numbing them with food. After almost three years binge-free, she reflects on one of the hardest seasons of her life—navigating family struggles and the heartbreaking loss of her beloved Penelope. Through it all, she stood firm in her commitment to healing, proving to herself that she no longer needed food as an emotional crutch.

Sami breaks down five powerful steps to help listeners process their emotions without turning to food, offering insight, encouragement, and real-life strategies for sitting with discomfort, finding healthy outlets, and practicing self-compassion. If you’ve ever struggled with emotional eating, this episode will remind you that you are strong enough to feel, heal, and move forward with resilience. Tune in for inspiration, actionable tools, and the reassurance that you are worthy—always.

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

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