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In this powerful episode of Pretty Is As Pretty Does, Sami Snow breaks down the real reasons so many women struggle to stay consistent—without guilt, shame, or toxic positivity.

If you've ever said, “I know what to do, I just don’t do it,” this is your episode. You’ll walk away with clarity, encouragement, and a powerful mindset shift that will help you stop quitting on yourself and start showing up like the woman you want to be.

From chasing perfection to trying to fix yourself from a place of insecurity, Sami shares the six most common (and relatable) blocks that are holding you back from building sustainable habits and becoming the woman you want to be. This episode isn’t about doing more—it’s about choosing you, over and over again.

Whether you’re stuck in the cycle of starting over or just craving structure that feels good, this is the pep talk you didn’t know you needed.

✨ Plus: Sami introduces her July Consistency Challenge—a supportive community of women showing up for themselves one day at a time, with prizes, accountability, and a whole lot of self-respect. Join the challenge and become the most consistent version of yourself.

https://stan.store/coachsamisnow

🔗 Join the challenge above + follow @coachsamisnow on Instagram
🎙️ Listen, take notes, and share with a friend who’s ready to stop starting over 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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In this inspiring episode, Sami shares her personal journey of transforming from an all-or-nothing mindset into a woman who craves the discipline of her daily routine. She opens up about the small habits that built the foundation for her consistency—from daily walks to strength training, from meal prepping to macro tracking—and how Atomic Habits by James Clear influenced her evolution. Sami also gets candid about how a lazy day could have derailed her, but instead became a moment to realign and step back into the routine that makes her feel her absolute best.

If you're tired of waiting to "feel ready" and want to build real consistency in your life, this episode will inspire you to start small, habit stack, and create the version of yourself you've always wanted to become.

CONNECT WITH SAMI: If this episode resonates with you, Sami would love to hear about your journey! Send her a DM and follow along on Instagram @coachsamisnow 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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In this powerful and no-BS episode, Sami Snow challenges the all-too-common mindset of waiting for the "right time" to change. Drawing from her own journey of healing from binge eating, rebuilding her relationship with food, and choosing discipline that feels good—not punishing—Sami unpacks the real reason so many women stay stuck in the same cycles.

With her signature mix of punchy truth-telling and compassionate coaching, Sami breaks down the difference between wanting to change and deciding to. She speaks directly to the listener who keeps saying, “I want to feel better,” but keeps making the same choices.

This episode is a wake-up call for anyone who’s been waiting to feel ready, waiting for perfect circumstances, or waiting for motivation to magically appear. Spoiler: If you wanted to, you would. And after listening to this episode, you just might.

✨ Tag @coachSamiSnow on Instagram with your takeaways
🎧 Subscribe, rate, and review the show
📝 Learn how to treat yourself pretty, one decision at a time

https://stan.store/coachsamisnow

#prettyisasprettydoespodcast #selfgrowth #bingeeatingrecovery #foodfreedom #healingjourney #ifyouwantedtoyouwould

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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🎙️ Episode 084: Binge-Free and Becoming — Sami’s Food Freedom Story

This episode isn’t just about food.
It’s about becoming the woman you've always wanted to be.

In this powerful episode, Coach Sami Snow shares the evolution of her relationship with food—from hiding snack wrappers as a young girl to finding peace, confidence, and self-trust as a woman who’s been binge-free for over 35 months.

But food freedom is just one part of her becoming.
It’s one strategy in a bigger transformation.

Because the woman Sami is becoming?
She eats with peace.
She speaks to herself with love.
She tracks from curiosity—not control.
She moves with purpose, hydrates with devotion, and shows up even when no one’s watching.

In this episode, Sami reveals what it really looks like to pursue weight loss without losing yourself. She shares how she healed her relationship with food and built habits that align with her identity—not with diet culture.

Listeners will walk away inspired to stop chasing perfection and start building a lifestyle that reflects the woman they’re becoming—one choice, one habit, one act of self-respect at a time.

Food freedom is just one way she treats herself pretty.
And if you’re ready to do the same—this episode is your invitation.

🎧 Tune in to hear her story.
Then join her inside Treat Yourself Pretty: Becoming—the signature course designed to help women build the habits of their highest self, one sustainable step at a time.

✨ Ready to become the woman you’ve always wanted to be?
Join Sami inside her signature course, Treat Yourself Pretty: Becoming—a step-by-step journey to help women build the habits, mindset, and self-trust that align with their highest self.

Inside the course, you’ll learn how to:

• Heal your relationship with food/Make peace with your body
• Build sustainable habits without burnout
• Redefine discipline as devotion—not punishment
• Show up daily for the woman you’re becoming

This isn’t about chasing perfection.
It’s about practicing alignment.

Because when you treat yourself pretty, you don’t just look better—you feel powerful, peaceful, and proud of the woman you’re becoming.

💻 Enroll now at https://stan.store/coachsamisnow
🎧 Or visit @coachsamisnow on instagram for more details and real-time support.

You’re not starting from scratch—you’re building on everything you’ve already survived.
And the next version of you? She’s closer than you think.

Let’s become her—together.

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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No one is born hating their body.
No one is born believing they’re not enough.
Those thoughts? Those judgments? We learned them.

In this raw and powerful episode, Sami shares the unfiltered truth about where our body image beliefs begin—and how they silently shape generations of women. Through personal stories, emotional reflections from a recent family trip, and years of healing work, she unpacks the subtle ways diet culture seeps into our lives and how even the most casual comments about our bodies leave lasting impact.

If you've ever felt the sting of comparison, feared judgment from loved ones, or struggled to feel worthy in your skin—this episode will meet you where you are and gently guide you toward where you want to be.

You’ll walk away with:

• A deeper understanding of how your body beliefs were formed
• The courage to break generational patterns
• The tools to speak to yourself—and others—with more compassion
• And the permission to feel good in your body today, not 15 pounds from now

This isn’t just a conversation about body image.
It’s a call to rise into the woman you’re becoming—one intentional promise, one self-loving choice at a time.

✨ Enrollment for Becoming is now open. We start June 16th. Join us and learn how to treat yourself pretty from the inside out. 

https://stan.store/coachsamisnow

#prettyisasprettydoespodcast | @coachsamisnow on IG

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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Episode 82: Healing Isn’t Linear — What Coaching, Carbs, and Courage Are Teaching Sami

In this heartfelt Memorial Day episode, Sami begins by honoring the true meaning behind the holiday and reflecting on the Veterans she serves every day as a nurse. She then pulls back the curtain on her own life, sharing a powerful update about hiring two coaches—one for her business, and one for her body.

Sami opens up about what it’s been like to follow a new macros plan that completely challenges everything diet culture taught her (yes, she’s eating over 200 carbs a day 😳), and why trusting her coach—and herself—is changing everything.

She gets raw about what it means to revisit old beliefs with new awareness, why healing is never a straight line, and how she’s balancing weight loss goals while fiercely protecting her food freedom. If you’ve ever struggled to let go of old rules or feared doing things differently, this episode is for you.

It’s a vulnerable, powerful reminder that treating yourself pretty means nourishing your body, stretching your comfort zone, and becoming the woman you’ve always wanted to be—one decision at a time.

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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Episode 081 – Becoming Her: The Birthday Episode That Changed Everything

In this powerful and personal birthday episode, Sami reflects on the journey that brought her to the woman she is today—one who treats herself pretty at every size. After decades of binge eating, fast food addiction, and self-neglect, she opens up about the raw truth of her transformation and the habits that now define her life.

With honesty, humor, and heart, Sami shares why gaining weight didn’t undo her progress, how consistent habits saved her, and why she's no longer chasing perfection. Instead, she's leading with purpose—and inviting listeners to do the same.

Sami also gives an exciting update on her course pivot, announcing the launch of her new signature program, Treat Yourself Pretty by Becoming, focused on identity, confidence, and habit-building. Plus, as a special thank-you to her podcast community, she offers a sneak peek of the course at the end of this episode.

This one’s for the woman who’s ready to start again—not from scratch, but from self-respect.

https://stan.store/coachsamisnow

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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Episode 080 – Honoring Mothers & Becoming the Woman Who Treats Herself Pretty

In this heartfelt Mother’s Day episode, Sami reflects on the love and strength of her own mother while celebrating the selfless women who give so much of themselves—often at the cost of their own well-being. With honesty and warmth, she shares her personal journey from burnout and binge eating to reclaiming her worth through daily self-respect and intentional habits.

This episode is an invitation for every woman—whether she’s a mother, daughter, caregiver, or simply someone who’s always put others first—to start rewriting her story.

Sami reminds us that self-care is not selfish. It’s powerful. It’s necessary. And it’s how we become the woman we’ve always wanted to be.

✨ Listen to the end for a special introduction to her brand-new signature course, Becoming: Becoming the Woman You’ve Always Wanted to Be.

🎧 Subscribe, leave a review, and follow @coachsamisnow for more ways to Treat Yourself Pretty.

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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🎙️ Episode 79 – When Intuitive Eating Becomes Impulsive Eating: Why Sami Hired a Coach

In this raw and revealing episode, Sami opens up about a $600 fitness program she purchased back in 2020—and how she never followed through. At the time, she was still deep in her struggle with binge eating, desperately searching for structure to fix what only healing could. She shares how, despite knowing the program could’ve worked, she wasn’t ready… because the real work hadn’t been done yet.

Fast forward to 2022—after fully breaking up with binge eating, losing 50 pounds without dieting, and stepping into a new chapter of peace with food—Sami found herself facing a new challenge: confusing intuitive eating with impulsive eating.

Now, she’s investing in a coach again—but from a place of love, intention, and deep self-respect. She dives into what’s different this time, how her daily habits reflect true self-care, and why having support matters—even when you’re already healed.

Whether you’ve ghosted a fitness plan, struggled to trust yourself around food, or are navigating what food freedom really means, this episode will speak to your heart.

✨ Listen in and learn why coaching  matters—and how healing isn’t a destination, but a lifestyle.

Plus, Sami’s signature course Break Up With Binge Eating is officially open. Tap the link in her Instagram bio @coachsamisnow to sign up.

#prettyisasprettydoespodcast

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

Send us a text

Episode 78: "Confessions of a Chronic 'I'll Start Over Monday' Girly"

If you’ve ever said, "I shouldn’t eat this," "I’ll start over tomorrow," or "I’m being bad," — this episode is for you.

This week, Sami dives deeper into the patterns that keep binge eaters, emotional eaters, and chronic overeaters stuck in cycles of guilt, shame, and self-sabotage. She breaks down the different types of dysfunctional eating habits, calls out the toxic thoughts we've all been taught to believe about food, and reminds you why none of this means you're broken — it just means your brain learned some faulty habits.

If last week’s sneak peek into the Break Up With Binge Eating course lit a fire in you... just wait. That was only the beginning.

This conversation will help you recognize yourself with compassion, understand why willpower isn’t the problem, and get excited for the full transformation waiting for you inside the course.

You're not alone — and you don’t have to stay stuck.
Listen in and start your journey toward real food freedom.

✨ Treat yourself pretty. Always. ✨
#prettyisasprettydoespodcast

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨