On this episode of Eat the Damn Bread, I chat with Molly Murphy Moran of Nourish.  Molly is a community builder, yoga instructor, holistic health coach and stress researcher, and has spent the last 6 years completely enveloping herself in her studies of holistic health, diving deep into the discussion of healing the Self from (chronic stress and trauma) by yourself in the company of others.   During our chat we explore:

• How stress affects the body + mind
• How healing stress can be both a personal + communal experience.  
• Molly shares an array of holistic modalities that can be used to heal from stress + traumatic experiences. 
• Understanding generational stress + trauma

Connect with Molly:

• Website
• Instagram

----- LISTENER PERKS -----

1. Download your free guide, '5 things you must know before traveling to the South of France'
2. Redeem your special ETDB listener discount from Carbon38 using the code: CWIL20

Grab the detailed show notes here

Subscribe to Eat the Damn Bread so you don't miss an episode!

Follow ETDB on Instagram

Follow Colet on Instagram and Facebook