This week we are exploring the idea of invisible indulgences, the private rituals and quiet choices that shape how safe, nourished, and at ease you feel in your everyday life.

Drawing inspiration from French culture, we unpack why pleasure doesn't need to be earned, justified, or performed, and how the smallest, unseen moments of care can soften your nervous system and fundamentally change how you move through the world.

You'll walk away with a new lens on luxury, one rooted in presence rather than productivity, along with gentle ways to begin integrating pleasure into your life without waiting for permission.

In this episode, we dive into:

• Why the most powerful forms of care are often the ones no one sees
• How private rituals create safety, ease, and self-trust over time
• What the French understand about daily pleasure that many of us overlook
• Simple, everyday indulgences that make life feel richer without adding more effort

Useful Resources:

🇫🇷 Join Colet + other ETDB listeners in Provence: https://www.thecuratedretreat.com/provence 🇫🇷 Rtreat to Paris: https://www.rendez-vousluxuryretreats.com Let's be friends, oui?! 💅🏼 Subscribe to The Edit, your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine. Hang with us on Instagram 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet's socials. Follow along. Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com #eatthedamnbread

This week, let's talk about seduction,not romance, but the art of inviting yourself back into your own life.

In this episode, I'm sharing how slowing down, noticing beauty, and choosing pleasure on purpose can transform the way you move through the world.

We'll dive into:

• What a slow afternoon in Monaco taught me about presence

• Why pleasure isn't indulgent but a signal of safety

• How the French fold enjoyment into everyday life without apology

• Why choosing slowness is an act of rebellion in a productivity-obsessed culture

• Small ways you can begin seducing your own life, starting today

Because the life you crave isn't created through rushing, it's created through presence, softness, and attention.

Let's step into a more seductive way of living… one breath, one pleasure, one moment at a time.

YouTube Live: https://www.youtube.com/@eatthedamnbread

Let's take action on living beautifully!

Retreat with me in Provence Summer 2026: https://www.thecuratedretreat.com/provence

Retreat with me in Paris Fall 2026: https://www.rendez-vousluxuryretreats.com

Let's be friends, oui?

💅🏼 SUBSCRIBE to The Edit — your link to a well-lived life, delivered like a digital magazine straight to your inbox.

🥂 Follow along on INSTAGRAM

🍸 Pour Decisions — French-inspired cocktails + lifestyle tips with a cheeky twist on my socials.

🔗 Subscribe to the RSS feed and never miss an episode: https://eatthedamnbread.libsyn.com

#eatthedamnbread

This week let's talk about why being reasonable is the worst advice we've ever been given.

In this episode, I'm pulling back the curtain on the trap of "reasonable living" and sharing why the most magnetic, luxurious lives are built on unreasonable choices.

We'll dive into:

• Why "reasonable" keeps you safe but small.

• How the French unapologetically live unreasonable lives — and why we're so captivated by it.

• Personal stories about my most unreasonable decisions (and how they transformed my life).

• A gentle invitation for you to step into your own folie douce, sweet madness, this week.

Because the life you want, it isn't reasonable. And that's exactly why it's worth creating!

Let's take action on your unreasonable life!!

Join me in Provence, France Summer 2026: https://www.thecuratedretreat.com/provence Retreat with me to Paris Fall 2026: https://www.rendez-vousluxuryretreats.com

Let's be friends, oui?! 💅🏼 Subscribe to The Edit, your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine. Hang with us on Instagram 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet's socials. Follow along. Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com #eatthedamnbread

Join me in Provence, France summer 2026: https://www.thecuratedretreat.com/provence

To me, being a lady who lunches has always felt like an invitation, a reminder that we get to design our days with intention, beauty, and connection. Lunch isn't just a meal, it's a pause, a gathering, a ritual that can anchor us in elegance while expanding what's possible in our lives.

In this episode, I'm sharing how embracing the spirit of lunching can become a strategy for living well. We'll explore how the simple act of sitting down midday can shift the way we work, connect, and savor every moment.

Here's what you'll hear in this episode:

• The deeper meaning of being a lady who lunches
• How this ritual creates elegance, connection, and inspiration in your day
• Why intentional pauses are essential for a life of beauty and balance
• Practical ways to bring this rhythm into your own lifestyle

So, pour yourself something sparkling, settle in, and let's step into the art of lunching as a pathway to living beautifully.

Useful Resources: 📍Learn more about joining me in Provence: https://www.thecuratedretreat.com/provence Retreat with me to Paris: https://www.rendez-vousluxuryretreats.com Let's be friends, oui?! 💅🏼 Subscribe to The Edit, your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine. Hang with us on Instagram 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet's socials. Follow along. Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com #eatthedamnbread

In France, life is designed around something called the third space — places that are neither home nor work, but hold community, creativity, and joy. From café terraces in Paris to the stoops of our favorite sitcoms, these spaces are where belonging lives.

But in America? We've forgotten them. And with remote work blending home and office into one, the absence of a third space leaves us restless, burnt out, and craving connection.

In this episode of Eat the Damn Bread, I'll take you inside:

• What the third space is and why it matters

• How the French treat cafés, terraces, and boulangeries as everyday luxuries

• Why Americans struggle with building third spaces — and how remote work made it worse

• How to find or create your own third space, no matter where you live

Because life is too rich to be lived only in two places. The secret is in the third.

🎧 Listen now and start building your own quiet luxury of belonging.

Useful Resources: 📍Learn more about joining me in Provence for our luxury retreats: https://www.thecuratedretreat.com/provence Let's be friends, oui?! 💅🏼 Subscribe to The Edit, your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine. Hang with us on Instagram 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet's socials. Follow along. Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com #eatthedamnbread

Luxury isn't about saying yes to everything. It isn't the crowded calendar, the endless obligations, or the forced commitments that leave you drained. The new luxury is about discernment, alignment, and the elegant no... boundaries that protect your energy without guilt or apology.

In this episode, I'm breaking down how to practice the elegant no so you can curate a life that feels expansive, intentional, and joy-filled. We'll talk…

• Why saying no feels so hard, and how to reframe it as an act of self-worth.

• How the French philosophy of restraint and refinement ties into living beautifully.

• Real-world scenarios and scripts for saying no to friends, clients, and even family, gracefully and without ever using the word "no."

• How fewer, deeper yeses create more space for the everyday moments of joie de vivre.

By the end of this episode, you'll see that boundaries aren't barriers, they're the foundation of living well, slowly, and luxuriously.

Because your yes means more when you've mastered the elegant no.

Useful Resources:

📍Learn more about joining me in Provence: https://www.thecuratedretreat.com/provence

Let's be friends, oui?!

💅🏼 Subscribe to The Edit, your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine.

Hang with us on Instagram

🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet's socials. Follow along.

Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com

#eatthedamnbread

Luxury isn't about excess anymore. It isn't the jam-packed itineraries, the bursting closets, or the endless noise. The new luxury is about sanctuary, authenticity, and quiet moments that actually restore you.

In this episode, I'm breaking down exactly what this shift means and why quiet, immersive travel will be your antidote to burnout in 2026 and beyond. We'll talk...

• How "hospitality as sanctuary" is redefining luxury travel and why fewer choices can actually feel more indulgent.
• Why authenticity is the ultimate form of access, and how insider moments matter more than tourist checklists.
• What "quiet luxury" really means outside of fashion, and how you can weave it into your everyday life through simple rituals.
• How I design my retreats in the French Riviera around depth, not distraction, so my guests can truly soften, reset, and be cared for.

By the end of this episode, you'll see that true luxury isn't about what you accumulate, it's about how you live, slowly, intentionally, and beautifully.

Because luxury isn't something you buy, it's something you create.

Useful Resources:

📍Learn more about joining me in Provence: https://www.thecuratedretreat.com/provence

Let's be friends, oui?!

💅🏼 Subscribe to The Edit, your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine.

Hang with us on Instagram

🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet's socials. Follow along.

Thanks to our Sponsors:

Get 20% your next pair of luxury loungewear from Lunya: https://www.talkable.com/x/l2ynJx

Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com

#eatthedamnbread

Self care while traveling isn't just about bubble baths and beauty products. This is about reclaiming your presence even while in motion.

Whether you're jetting off to Europe or exploring close to home, travel can either deplete you or restore you. In this episode, I'm sharing how to choose the latter by infusing intention and softness into your entire travel journey from packing and airport lines to morning rituals in your hotel and quiet moments by the sea.

What we dive into:

• Why your nervous system travels with you and how to soothe it along the way
• How to build in-flight rituals that feel luxurious, not laborious
• Elegant ways to anchor yourself in a new destination (including scent, lighting, and pacing)
• Daily self-care habits that don't feel forced

Useful Resources: 📍Learn more about joining me in Provence: https://www.thecuratedretreat.com/provence

Let's be friends, oui?! • 💅🏼 Subscribe to The Edit, your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine.

• Hang with us on Instagram 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet's socials. Follow along.

Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com #eatthedamnbread

On this episode of Eat the Damn Bread, I'm taking you beyond the City of Light and into the sun-drenched hills of the South of France to one of the most magical places I've ever wandered, St. Paul de Vence.

Don't get me wrong, Paris is, well...Paris, but sometimes the most Parisian thing you can do is skip Paris and choose stillness over spectacle and presence over pressure, which is what the French lifestyle is really all about.

Tune in because I'm sharing:

• Why St. Paul de Vence completely stole my heart

• How you can get there easily from Nice (on a budget or in style)

• What makes this village feel like a living, breathing piece of art

• Where to sip rosé, see Picasso's legacy, and feel James Baldwin's spirit

This town feels like Provence and the Riviera fell in love and had a very chic baby—and trust me, it's worth the visit. I'll also let you in on how we're incorporating this dreamy spot into my upcoming French Riviera Retreat, including a golden hour dinner that will be very hard to rival and unlikely to forget!

✨ Whether you travel with me or venture out solo, I hope this episode inspires you to slow down, explore with intention, and fall in love with the parts of France that don't always make the top 10 lists—but leave a lasting mark on your soul.

Visit thecuratedretreat.com to learn more about joining me on retreat, and if you go to St. Paul de Vence on your own… please let me know! I want to hear all about it.

Useful Resources:

Let's be friends, oui?!

• 💅🏼 Subscribe to The Edit, your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine.

• Hang with us on Instagram 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet's socials. Follow along.

Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com

#eatthedamnbread

In this episode, I'm sharing my secret to beating jet lag — and no, it's not what you think. Forget the sleep supplements and cold showers. The real antidote is pleasure.

I'll walk you through my personal framework for resetting your energy and syncing with your environment whether you're stepping off a transatlantic flight or simply trying to come back to yourself after a hectic season. Spoiler: it's all about embracing light, movement, nourishment, and indulgence.

So whether you're prepping for your summer in the South of France (bonjour, retreat guests!) or craving a soft landing in your everyday life, this one is for you.

In this episode, I share:

• Why jet lag is really a rhythm problem , not a sleep problem
• My pleasure-forward reset ritual
• How to prepare your carry-on for a more elegant arrival
• A few indulgent, totally doable rituals that bring you back home to yourself
• What to pack instead of compression socks (you'll thank me later)

Useful Resources: 📍Learn more about joining me in Provence: https://www.thecuratedretreat.com/provence Let's be friends, oui?! • 💅🏼 Subscribe to The Edit, your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine. • Hang with us on Instagram 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet's socials. Follow along. Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com #eatthedamnbread