We tell ourselves we're going to start saying no more often or got yell as much at home, but just promising ourselves isn't enough. In this episode, I explain a powerful tool that can be used to break any unhealthy habit and sustain the healthy ones. 

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap