We tell ourselves we're going to start saying no more often or got yell as much at home, but just promising ourselves isn't enough. In this episode, I explain a powerful tool that can be used to break any unhealthy habit and sustain the healthy ones. 

Grand Canyon Rim to River — Now Open

If you’ve been wanting something real to train for, the Grand Canyon Rim to River trip is open. It’s a 16-mile challenge from the South Rim to the Colorado River and back — the kind of push that puts you in a higher gear.

You’ll get the full training plan, group support, and travel logistics handled.
Tap HERE for details