This episode brings you it all. We laugh, we cry, there may be some singing and Teresa shares something that she has never shared publicly before. This episode of Keeping it Real covers how to be more confident, the power of our thoughts, how to deal with external validation and so much more.

Teresa is a certified Yoga teacher, nutritionist, Ayurveda masseuse, birth/death doula, Sacred Ceremonial facilitator and transformation mentor, with a degree in English Literature from MUN. Her background as a competitive varsity  and provincial athlete in basketball, rugby & rowing has given her the motivation and dedication to always push herself out of her comfort levels to reach her true potential. After university she travelled the world for many years before settling in Vancouver to study Nutrition and Birth work. She has also studied many different forms of yoga in Vancouver, LA, and throughout India. Her specialties are Kundalini, Prenatal and Postnatal yoga but she also teaches  Hatha, Core Strength, Meditation, Yoga Nidra & Kids Yoga. During the pandemic Teresa created a Wellness Online Community Membership - Raise Your Vibe Tribe - where she shares her passion of yoga, nutrition, healthy living, meditation, moon ceremonies and all things wellness related that continues to grow and grow!

You can find her at https://www.transformwithteresa.com/, on instagram https://www.instagram.com/transformwithteresa/ and on Facebook https://www.facebook.com/transformwithteresa.

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.