Accompanying notes available at www.mindfulnessonlinetraining.org. 
Describes benefits 1-4, from the 18 benefits of mindfulness. More content on benefits to follow in future podcasts.
The post 002 – The Benefits of Mindfulness – Part 1 appeared first on Mindfulness Online Training.

Accompanying notes available at www.mindfulnessonlinetraining.org. Describes benefits 1-4, from the 18 benefits of mindfulness. More content on benefits to follow in future podcasts. The post 002 – The Benefits of Mindfulness – Part 1 appeared first on Mindfulness Online Training.

002 – The Benefits of Mindfulness – Part 1

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author.  Notes, videos and more available at mindfulnessonlinetraining.org.

Religion & Spirituality

Buddhism

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author. Notes, videos and more available at mindfulnessonlinetraining.org.

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002 – The Benefits of Mindfulness – Part 1

002 – The Benefits of Mindfulness – Part 1