This thought-provoking interview with Ora Nadrich combines practical tips with deep spiritual insights on mindfulness, love and reconnecting with special people who have left this world. Celebrated spiritual teacher and best-selling author Marianne Williamson counts Ora as a source of inspiration. An essential listen for those on the spiritual path.

The post 150 – Mindfulness & Love – Interview with Ora Nadrich appeared first on Mindfulness Online Training.

Discover tips and insights into getting started as a mindfulness or meditation teacher. I share my personal journey into teaching. How it came about, the highlights, and the challenges. Contemplate whether you’re ready to start teaching. Learn how to teach with integrity and get the right support for making your journey a success.

The post 149 – Getting Started With Mindfulness and Meditation Teaching appeared first on Mindfulness Online Training.

Discover what NLP really is and how it relates to Mindfulness with experts Keziah Gibbons & Darren Cockburn. Learn how to bring awareness and control to both the conscious and unconscious parts of the mind and achieve excellence.

The post 148 – NLP & Mindfulness – with Keziah Gibbons & Darren Cockburn appeared first on Mindfulness Online Training.

An inspiring and positive interview with mindfulness meditation coach Hannah Jane Thompson. Hannah uses personalised meditation techniques and tracks to help Millennial (ish!) women all over the world beat stress and anxiety; feel confident at work, in their personal life and in their own body; getting a super-clear direction of what they want, and how to achieve it!

The post 147 – Breathe Like a Badass! with Hannah Jane Thompson appeared first on Mindfulness Online Training.

This is a gently guided practice with periods of silence. Synthesising mindfulness and a range of different prayers from Christian teachings.

It includes breath awareness, requesting things for yourself and others, forgiveness, gratitude, and adoration. Finally, I invite you to rest in God’s Presence. Resulting in a full daily practice.

Note that if you’re not a Christian but you do believe in a higher power this practice will prove to be beneficial.

The post 146A – Daily Mindful Prayer appeared first on Mindfulness Online Training.

I’ve created a new “Peaceful Sleep Meditation”. It’s a gentle practice to bring the mind into a state of spiritual harmony and relax the body. Including gratitude, forgiveness, breath and body awareness. Designed to help you calmly drift off to sleep and once asleep, to sleep deeply.

The post 145 – Peaceful Sleep Meditation appeared first on Mindfulness Online Training.

A quick update on what’s been going for Darren over the last couple of weeks and a new version of my song - World Evolving.

The post 143 – World Evolving – Podcast Version appeared first on Mindfulness Online Training.

I'd like to share this new song with you. It's the 9th track from an album I'm creating.

A reassuring song about the world evolving during these difficult times. Recognising the challenge of staying mindful and the importance of loving kindness to one another. 

The post 140 – World Evolving – Acoustic appeared first on Mindfulness Online Training.

A new talk offering guidance on how to substitute over-thinking and stress with peacefully allowing ourselves to be guided by spirit. Helpful to the mind and the world in times of change, chaos and uncertainty. 

The post 139 – Living Through Spirit appeared first on Mindfulness Online Training.

Grounding meditation to cultivate strength, peace, hope, faith and kindness during the Coronavirus pandemic. Begins with gentle breath awareness followed by a loving kindness meditation. Designed to help you transition skilfully through challenging times.

The post 138 – Loving Kindness Meditation – Coronavirus Edition appeared first on Mindfulness Online Training.