Grounding meditation to cultivate strength, peace, hope, faith and kindness during the Coronavirus pandemic. Begins with gentle breath awareness followed by a loving kindness meditation. Designed to help you transition skilfully through challenging times.
The post 138 – Loving Kindness Meditation – Coronavirus Edition appeared first on Mindfulness Online Training.

Grounding meditation to cultivate strength, peace, hope, faith and kindness during the Coronavirus pandemic. Begins with gentle breath awareness followed by a loving kindness meditation. Designed to help you transition skilfully through challenging times. The post 138 – Loving Kindness Meditation – Coronavirus Edition appeared first on Mindfulness Online Training.

138 – Loving Kindness Meditation – Coronavirus Edition

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author.  Notes, videos and more available at mindfulnessonlinetraining.org.

Religion & Spirituality

Buddhism

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author. Notes, videos and more available at mindfulnessonlinetraining.org.

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138 – Loving Kindness Meditation – Coronavirus Edition

138 – Loving Kindness Meditation – Coronavirus Edition