I’ve created a new “Peaceful Sleep Meditation”. It’s a gentle practice to bring the mind into a state of spiritual harmony and relax the body. Including gratitude, forgiveness, breath and body awareness. Designed to help you calmly drift off to sleep and once asleep, to sleep deeply.
The post 145 – Peaceful Sleep Meditation appeared first on Mindfulness Online Training.

I’ve created a new “Peaceful Sleep Meditation”. It’s a gentle practice to bring the mind into a state of spiritual harmony and relax the body. Including gratitude, forgiveness, breath and body awareness. Designed to help you calmly drift off to sleep and once asleep, to sleep deeply. The post 145 – Peaceful Sleep Meditation appeared first on Mindfulness Online Training.

145 – Peaceful Sleep Meditation

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author.  Notes, videos and more available at mindfulnessonlinetraining.org.

Religion & Spirituality

Buddhism

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author. Notes, videos and more available at mindfulnessonlinetraining.org.

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145 – Peaceful Sleep Meditation

145 – Peaceful Sleep Meditation