Hello and welcome to the True Wellness Rx podcast!

My name is Hanna Schultz and I am your host. I am a Nutritional Therapy Practitioner in training, personal trainer, CrossFit coach, health coach, and Founder of True Wellness Collective. 

Todays Episode we are covering HOW to start your health journey. I share my own personal journey and how I ended up here with tips and tricks sprinkled in to help and inspire you. 

Some topics that come up during the episode:

     -Getting over the diet mindset

     -Creating a sustainable lifestyle

     -Finding what workouts work for you

     -How and what to eat when you are first starting out

     -The importance of mindset

     -Not letting society expectations stop you from trying something new 

     -Making peace with where you are

     -How to keep going when things get hard

     -Finding your WHY 

 

Resources mentioned:

Website: www.truewellnesscollective.com

Work With Me: 1:1 Healthy Lifestyle Coaching

Sign up for the Weekly Newsletter

Instagram: @holistichanna_

 

Please rate and review to let me know what you think and what you want more of! Have a good day beautiful people. :)