Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective.
Today I am bringing on the expert on magnesium!
It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively. As Kristen’s health improved, she began to research and create natural bath and body products for herself, family, and friends with skin sensitivities. She began sharing her knowledge as she researched and found clean sources of whole food supplements and minerals. She never intended to start a business, but friends offered to pay her for her products and advice. Living the Good Life Naturally was created.
Starting with one-on-one consultations with clients, to farmers markets for the bath and body line, Kristen’s business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain Regional radio show for seven years where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. This quickly led to needing a full-time team for production, dealing with marketing, running the retail shop, and a multitude of things that it takes to run a business. From small beginnings in her 10 by 15 basement kitchen to her warehouse, store, and online business, Kristen has helped thousands of individuals reclaim their own health foundation. As she tells her clients: “You are the CEO of your health. Let me be on your board of directors.”
In today's episode we get into:
-Her journey on overcoming a life threating and debitlating chronic illness
-What is means to truly practice gratitude
-The shifts she had to make in order to create a new life she loved and and felt inspired by
-The role of magnesium
-The difference between magnesium taken through supplements vs. applied topically
-How wellness products may be cutting corners and devaluing their products
-The foundations of creating a healing body
+so much more!
CONNECT WITH KRISTEN + HER RESOURCES:
Website:
www.livingthegoodlifenaturally.com
Use code TRUEWELLNESS10 at checkout for 10% off!
Facebook:
https://www.facebook.com/LivingTheGoodLifeNaturally
Instagram:
https://www.instagram.com/ltgln.health/?hl=en
Use code
Testing: www.walkinlab.com
Big Magic Book
CONNECT WITH HANNA + HER COACHING:
Instagram: @truewellnesscollective
Website: www.truewellnesscollective.com
Email: [email protected]
True Wellness Foundations Group Coaching Waitlist: https://truewellnesscollective.ck.page/eb25049488
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