Hello and welcome back to another episode!

Today we are talking all about NUTRITION and more importantly what KIND of nutrition you should be putting into your body. 

There are so many different fad diets out there and it can get very overwhelming to figure out what diet might work for you. That is why we will be talking about how to create a way of eating that will for YOU so you can create a sustainable and enjoyable way of eating. 

Also included in this episode are some general guidelines on how to properly create a balanced plate that allows you some flexibility when it comes to your own specific health goals!

In today's episode...

-What are the benefits of carbohydrates, fats, and protein

-Why you need to be getting in every macronutrient and how much you should be getting in

-How to build a balanced plate that is satiating and delicious 

-How to make a good post/pre workout meal 

-Why fad diets don't work

-How to start breaking the diet mindset 

 

Resources Mentioned:

Work With Me: 1:1 Healthy Lifestyle Coaching

Website: www.truewellnesscollective.com

Instagram: @holistichanna_

Sign up for the Monthly Newsletter

CODE Chiro Instagram + Website to stay up to date on events:

Instagram: https://www.instagram.com/codechiro/

Website: https://codechiro.com

Hello beautiful people and welcome back to another episode on the True Wellness RX Podcast!

This episode has been HIGHLY requested and I aim to please so I hope you enjoy this one that is all about our LADY hormones and the oh so confusing birth control. 

In today's episode...

-My own journey with hormonal health

-What a period should look like

-How to reduce PMS

-The different kinds of birth control 

-Nutrition tips that will benefit your cycle

-Lifestyle tips that will reduce stress and boost your hormones

-How to naturally track your cycle

-Why ovulating is important 

 

Resources Mentioned:

Supplements:

-Vitamin D

-Magnesium

-Zinc

-Vitamin B6

How to Naturally Balance Your Hormones With Seed Cycling Blog + Recipe

Daysy Tracker 

Period Repair Manual by Dr. Lara Briden

Woman Code by Alisa Vitti 

 

CONNECT With Hanna:

Instagram: @holistichanna_

Website: www.truewellnesscollective.com

Sign up for the Weekly Newsletter 

 

Please Rate/Write a Review if you like what you heard and subscribe if you want to hear more!

xoxo Hanna :)

Hello and welcome back to another episode on the True Wellness Rx Podcast!

Today I am interviewing CrossFit Games Athlete Feerozeh Saghafi. She is the sweetest soul but has an extreme drive to do her best. This is something I was so excited to share with you and I think throughout the episode you will see her love and passion in all areas of her life. 

In today's episode we talk about..

-Why and how she started CrossFit

-How she finally got the results she wanted 

-How she changed her mentality around diet

-Using nutrition to improve performance

-How she progressed her training

-Her journey to becoming an elite athlete

-The importance of being intentional

-Creating balance outside of the gym

-Her intentions as a rookie going to the CrossFit Games

-And more CrossFit talk of course ;)

 

Resources Mentioned:

Book recommendation- New Morning Mercies: A Daily Gospel Devotional by Paul Tripp

The gym we coach at: CrossFit Mentality 

 

 

CONNECT with Feeroozeh:

Instagram: @fee.saghafi

 

 

CONNECT with Hanna:

Sign up for the Weekly Newsletter

Instagram: @holistichanna_

Website: www.truewellnesscollective.com

Hello beautiful people welcome back to another episode on the True Wellness RX podcast!

Today's episode is interviewing Loren Cellentani about all things intuition, mind body connection, meditation and more. I connected with Loren about a year ago and it is so crazy to see how all things fall into place and where we are now. 

 

About Loren:

Women’s Holistic Health Coach, Loren Cellentani, teaches how to connect to your inner guidance system through focusing on your health and wellness. Let go of the fitness and diet plans that don’t work and aren’t fun to find your own wellness flow.Through coaching and her podcast, you’ll learn ways to uncover your core beliefs of self worth, inner talk and subconscious programming to become your own master coach. The truth is you already have the answer. Discover how your emotions and body's responses are telling you what you need. In fact, your body is not in the way but leading your way.

 

On her podcast, Witchy Wellness Radio, you’ll hear how principles from energetic healing, the law of attraction and natural life cycles can weave into your health and wellness routines. Loren and fellow experts share their healing stories and tips on how to navigate back to the present moment. The podcast features professionals on topics which will help you with your emotional, physical and spiritual health. Tune into Witchy Wellness Radio to open up, surrender, trust and let your body lead your way.

 

In today's episode we discuss...

-Her health coaching business

-Her own personal story dealing with body image, diets, and finally listening to her body

-The missing link to create a THRIVING life

-Using primary foods to live a purposeful life

-How to tune into your body and use your intuition

-How undigested emotions effect our body

-Real talk nutrition tips

-Breaking out of the perfectionist mindset

-Feeling ALL your emotions and removing energy blocks

-Becoming present even when it is uncomfortable

-How to make meditation work for you and the benefits

-Using breath to connect to your body and different techniques to use

 

 

Resources Mentioned:

Institute of Integrative Nutrition 

Alternate Nostril Breathing Youtube Video

Dr. Joe Dispenza's Website: https://drjoedispenza.com

Book: The Power of Intention by Dr. Wayne Dyer

Essential oils- Frankincense + Cyprus

 

Connect with Loren:

Podcast: Witchy Wellness Radio

Website: lorencellentani.com

Instagram: @lorencellentani

 

Connect with Hanna:

Website:www.truewellnesscollective.com

Sign up for the Weekly Newsletter

Instagram: @holistichanna_

 

Please Rate/Review if you enjoyed the episode and subscribe if you want to hear more! 

Thank you for listening + sending you all the love today!

Hanna :)

Hello and welcome back to yet another True Wellness RX Episode! 

This week we're talking all about SUGAR. The good the bad, the ugly, mostly bad and how YOU can take control of this situation and finally break free of the sugar addiction. 

In this episode...

-What causes cravings

-How blood sugar works 

-How to create a balanced meal

-The benefits of certain macronutrients and micronutrients

-Nutrition tips

-Lifestyle tips

 

Supplements mentioned:           

 

-L-glutamine

-Cinnamon

-Roobios Tea

-Magnesium

-B-vitamins

-Zinc

-Chromium

 

Connect With Hanna:

Website: www.truewellnesscollective.com

Work With Me: 1:1 Healthy Lifestyle Coaching 

Sign Up for the Weekly Newsletter

Instagram: @holistichanna_

Dr. Chad Teague is a Chiropractic Physician and founder of CODE Chiro. He completed his undergraduate degree at the University of Mount Union with a major in Exercise Science and minor in Chemistry. At Mount Union, he played football as well as wrestled.  He is a graduate of Palmer College of Chiropractic Florida. While at Palmer, he was an active member of Sports Council. Dr. Teague has multiple certifications including:

Active Release Technique (ART), Full Body Certified

Selective Functional Movement Assessment (SFMA)

RockTape Fascial Movement Tape I & II Certified

RockTape Performance Movement Tape

 Dr. Chad is known as a movement expert at his facility CODE chiro. He has worked with many pro athletes as well active individuals within the Cleveland community. He is passionate about helping anyone move better and feel better in their body.

 The core philosophy at CODE:

We strive to Cultivate a new beginning for the body so that we may Optimize performance, Develop functional movement, and Enhance life.

C- Cultivate

O-Optimize

D- Develop

E- Enhance

  

In this Episode we cover...

-His path to chiropractic school

-The making of CODE Chiro + where it’s going

-Common injuries + how to prevent them

-How “Movement Cures”

-The proper way to BREATHE

-Why CODE Chiro is different than most chiropractic facilities

-The meaning behind CODE

-Recovery tips

-Training tips

-Signs of overtraining

-The importance of rest days

-Lifestyle + nutrition tips

 

Resources + Products Mentioned:

-Dr Jacob Harden's instagram for exercise videos

 -Supplements Dr. Chad Recommends:

   -Vitamin D

   -Magnesium

   -Fish Oil

-Local Cleveland Food Delivery Service: Raw Trainer

-Book: Extreme Ownership By Jocko Willink

-Sweat + Feast Event

-Rala Bala's Instagram

 

Connect with Code Chiro:

Instagram: @codechiro to see their weekly movement videos and daily tips. 

Facebook

Website to schedule an appointment: https://codechiro.com

 

Connect with True Wellness Collective + Hanna:

Instagram: @holistichanna_ + @truewellnesscollective

Website: www.truewellnesscollective.com

Sign up for the Weekly Newsletter

 

Please rate/review if you liked this episode and subscribe if you want to hear more!

Hello beautiful people and welcome back to another episode! Today is a solo episode and this one is very near and dear to my heart. I share my own personal story of dealing with trauma and anxiety so that you can better understand WHY I started True Wellness Collective as well as this podcast. I also wanted to share tips and tricks I've used throughout these years that have greatly helped me.

I hope you enjoy and happy listening!

In this episode...

-My Own Personal Story

-Tips that Help With Anxiety

 

Resources Mentioned:

1:1 Healthy Lifestyle Coaching

Blog Post: Your Go-To Tips For Reducing Anxiety and Stress 

Magnesium supplement 

Fish oil supplement 

Biohm Probiotic

Adaptogens: Ashwaganda + Reishi

Herbal Tea: Yogi Stress Relief Tea 

Himalayan Salt Lamp 

Epsom Salt for Bath 

Coco Drink Recipe: -1 tbs cocoa powder, 1 tsp ashwanganda, 1 tsp reishi, one cup almond milk, 1 tsp coconut oil, 1 scoop collagen powder

 

 

Let's CONNECT:

Website: www.truewellnesscollective.com

Instagram: @holisichanna_

Sign up for the Weekly Newsletter

Please rate/review if you liked this episode and subscribe if you want to hear more!

Welcome back to another episode on True Wellness Rx. I hope you are having a wonderful day and can find some time to dive into our first interview here on the show! It was so fun to have our guest, Carley Smith, on the show because she is truly a knowledgable person when it comes to gut health.

Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help spread awareness around nutritionand help others. Carley is adamant about promoting the gut health lifestyle as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome. Carley has been a featured guest on The Dr. Oz Show and is a frequent guest and writer for the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few. She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the gut health lifestyle. 

 

Topics in the episode:

-Her own healing journey

-Dealing with lyme disease + common symptoms

-Choosing the more holistic approach to healing

-Using food to heal

-The importance of lifestyle factors during your healing journey

-All about gaps protocol

-Why gut health is important

-How to add in more gut healing foods like resistant starches and bone broth

-Why you should be eating carbohydrates and what kind of carbohydrates

-What can cause poor gut health

-How you can start to work on gut health today

-Using the 70/30 diet to live a more sustainable healthy life

-Why alternative foods might not be the route to take

-What to look for in a probiotic and additional supplements to support gut health

 

Connect With Carley

Carley's Website + Recipes:  https://www.fairygutmother.com

Bone Broth Recipe: https://www.fairygutmother.com/chicken-bone-broth

Instagram: @fairygutmother

Youtube: https://www.youtube.com/channel/UCCer-hAt1VhZDUiV3xaoEqQ

Additional Resources Mentioned

True Wellness Collective Website: https://truewellnesscollective.com

TWC Weekly Newsletter: http://eepurl.com/gcaGDr

Instagram: @holistichanna_

 

Please Rate/Review and screenshot the episode to share with others if you liked the show! 

Sending you all the love today, Hanna. :)

Hello and welcome to the True Wellness Rx podcast!

My name is Hanna Schultz and I am your host. I am a Nutritional Therapy Practitioner in training, personal trainer, CrossFit coach, health coach, and Founder of True Wellness Collective. 

Todays Episode we are covering HOW to start your health journey. I share my own personal journey and how I ended up here with tips and tricks sprinkled in to help and inspire you. 

Some topics that come up during the episode:

     -Getting over the diet mindset

     -Creating a sustainable lifestyle

     -Finding what workouts work for you

     -How and what to eat when you are first starting out

     -The importance of mindset

     -Not letting society expectations stop you from trying something new 

     -Making peace with where you are

     -How to keep going when things get hard

     -Finding your WHY 

 

Resources mentioned:

Website: www.truewellnesscollective.com

Work With Me: 1:1 Healthy Lifestyle Coaching

Sign up for the Weekly Newsletter

Instagram: @holistichanna_

 

Please rate and review to let me know what you think and what you want more of! Have a good day beautiful people. :)

Hello and welcome to the True Wellness RX Podcast! My name is Hanna Schultz and I am a Nutritional Therapy Practitioner in training, Health Coach, CF-L1 Trainer/Personal Trainer, and founder of True Wellness Collective.

This episode is a brief introduction to the podcast and then we get right into the topic for today which is choosing courage over comfort.

In today's episode:

     -Why I started this podcast

     -What it means to choose courage over comfort

     -My own personal story

     -How you can begin to take the next courageous step on your health journey

     -Creating a stronger mindset + more!

 

Resources:

Website: www.truewellnesscollective.com

Work With Me: 1:1 Healthy Lifestyle Coaching

Sign up for the Weekly Newsletter

Instagram: @holistichanna_

 

Please rate and review to let me know what you think and what you want more of! Have a good day beautiful people. :)