Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Nutritional Therapist, CrossFit Coach at CrossFit Mentality, Nutrition Coach at Code Chiro, and Founder of True Wellness Collective and Nourish Cafe.

In todays episode:

-My 2019 recap, the highs and lows of it all

-My reflections and what I've learned

-How to set goals you can achieve

-What kind of goals to map out

-Different topics and ideas

-Tips for creating the ultimate 2020

 

CONNECT with Hanna

Instagram: @holistichanna_ 

Nourish Cafe: @nourishcafe_twc

Website: www.truewellnesscollective.com

Book an appointment and learn more about our Nutrition Program Code Fuel: www.codechiro.com

Sign up for the 6 week Fuel Good Feel Good Nutrition Challenge here: https://www.eventbrite.com/e/fuel-good-feel-good-6-week-nutrition-challenge-tickets-86034472423 

Please subscribe if you want to hear more and write a review if you liked this episode!

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective.

On today's episode, I am interviewing Scott Panchik. He is the Owner of CrossFit Mentality and 8x Games Athlete. He is not short of accomplishments but he is also one the most HUMBLE people you will meet. I had a lot of fun interviewing him and diving deeper into how he developed his MENTALITY. 

We get into..

-How it all began, his background before and what influenced him to start training this way

-Finding what it really means to be physically fit not just look "fit"

-The making of CrossFit Mentality 

-The mindset behind getting injured and how to come back better than before 

-What he eats in a day and his top nutrition tips

-Balancing being a gym owner, games athlete, marriage, and social life 

-What happens when you consistent with good or bad habits 

-How to start TODAY on developing your own positive mentality 

 

CONNECT With Scott + CrossFit Mentality:

Gym: @cfmentality

         http://www.cfmentality.com

Scott: @@scottpanchik

 

CONNECT With Hanna:

Work with me at CODE FUEL for 1:1 Nutrition Coaching 

Nourish Cafe

Follow me on instagram: @holistichanna_

Cafe instagram: @nourishcafe_twc

Check out my website www.truewellnesscollective.com 

Weekly Newsletter Sign Up

 

Please write a review and I will give you a shout out on our future episodes!

Thank you thank you always for showing up and giving this a listen. :)

Have a wonderful day,

xoxo Hanna

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective.

On today's episode, I get right into 10 tips for having a healthy holiday season. You don't have to fall "off track" or gain 20 pounds, you also don't have to miss out on grandmas cookies. Tune in to hear how you can ENJOY the holidays and also feel really GOOD. 

We get into...

10 Tips for staying Healthy during the Holidays 

Hydrate

Fill up on veggies

Eat breakfast but make it easy to digest

Get some movement in

Don’t make it an on/off, falling off the wagon scenario

Stay on routine with your sleep schedule

Have some kind of grounding practice

Bring a healthy dish

Make some healthy treats

Take a step back

 

CONNECT With Hanna 

Work with me at CODE FUEL for 1:1 Nutrition Coaching 

Nourish Cafe

Follow me on instagram: @holistichanna_

Cafe instagram: @nourishcafe_twc

Check out my website www.truewellnesscollective.com 

Weekly Newsletter Sign Up

 

Please write a review and I will give you a shout out on our future episodes!

Thank you thank you always for showing up and giving this a listen. :)

Have a wonderful day,

xoxo Hanna

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective.

On today's episode, I am chatting with my friend Stefanie Tsengas. We met in college and have been through SO much together. We have pushed each other to pursue so many uncomfortable paths that were truly worth it in the end. Today we are sharing how we did it and tips for YOU!

We get into...

-Dealing with body image and our relationship with diets

-How to start a fitness routine and progress

-How to attract a healthy relationship 

-Getting uncomfortable to pursue new business endeavors 

-Practical tangible takeaways you can use to optimize your own life!

 

CONNECT With Stefanie

Instagram: https://www.instagram.com/stefaniemariefit/

Website: https://stefaniemariefit.com/coaching/

Podcast: https://www.instagram.com/stefspeaksradio/

 

CONNECT With Hanna 

Work with me at CODE FUEL for 1:1 Nutrition Coaching 

Nourish Cafe

Follow me on instagram: @holistichanna_

Cafe instagram: @nourishcafe_twc

Check out my website www.truewellnesscollective.com 

Weekly Newsletter Sign Up

 

Please write a review and I will give you a shout out on our future episodes!

Thank you thank you always for showing up and giving this a listen. :)

Have a wonderful day,

xoxo Hanna

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective.

On today's episode, we are talking about changing with the seasons and how you can best support your body during this transition into fall. 

We get into...

-The impacts the seasons have on your body

-What kind of lifestyle changes you should be implementing 

-The best foods to support your body during this time 

-Letting go of what no longer serves you so you can welcome in the new

-Practical tangible takeaways you can use to optimize this season! 

 

Links:

Work with me at CODE FUEL for 1:1 Nutrition Coaching 

Nourish Cafe

Follow me on instagram: @holistichanna_

Cafe instagram: @nourishcafe_twc

Check out my website www.truewellnesscollective.com 

Weekly Newsletter Sign Up

Please write a review and I will give you a shout out on our future episodes!

Thank you thank you always for showing up and giving this a listen. :)

Have a wonderful day,

xoxo Hanna

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective.

On today's episode, we are talking about what spiritual nutrition is and not letting circumstances define you.

We get into...

-What exactly is spiritual nutrition and how you can implement it

-The important factors when it comes to successfully reaching your goals

-The mindset around trauma and how your reactions dictate where you will go 

-The mental shifts you have to make in your everyday choices

-Practical tangible takeaways you can start to use to get clear on what is holding you back and how you can start living your best life

 

Links:

Work with me at CODE FUEL for 1:1 Nutrition Coaching 

Nourish Friendsgiving Event

Nourish Cafe

Follow me on instagram: @holistichanna_

Cafe instagram: @nourishcafe_twc

Check out my website www.truewellnesscollective.com 

Weekly Newsletter Sign Up

Please write a review and I will give you a shout out on our future episodes!

Thank you thank you always for showing up and giving this a listen. :)

Have a wonderful day,

xoxo Hanna

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner in training, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Entrepreneur.

On today's episode, we are talking about how I got my period back FINALLY after 7 years being on the pill and 3 years post pill with no period.

We get into...

-What my current diet and workout routine currently looks like 

-How lifestyle played a huge role in my healing

-Weight gain and eating more calories for your body to feel safe

-The mental shifts you have to make 

-Practical tangible takeaways you can start to use to balance hormones and also get your period back 

 

Links:

Work with me at CODE FUEL for 1:1 Nutrition Coaching 

Follow me on instagram: @holistichanna_

Check out my website www.truewellnesscollective.com 

Please write a review and I will give you a shout out on our future episodes!

 

Have a wonderful day,

xoxo Hanna

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Nutritional Therapist in training, CrossFit Coach at CrossFit Mentality, Nutrition Coach at Code Chiro, and Founder of True Wellness Collective and Nourish Cafe.

Today I am bringing on Dr. Mary Teague. She is my boss at Code Chiro but also friend and someone I look up to. She is extremely knowledgeable in the work she does so I wanted to bring her on to share a little more about her and what's to come with Code Chiro. 

Dr. Mary Teague completed her Bachelor's of Science at Radford University in Virginia where she also competed in the Big South Conference for Women's Soccer.  She graduated Cum Laude from Palmer College of Chiropractic Florida. While at Palmer, Dr. Mary took an interest in pediatrics, pre, and post natal care.  Dr. Mary is a member of the International Chiropractic Pediatric Association, and is currently working towards her pediatric diplomate. 

International Chiropractic Pediatric Association (ICPA)

Webster Technique

Rocktape Performance Movement Tape

 

CONNECT with Mary + Code Chiro

Book an appointment and learn more about our Nutrition Program Code Fuel:www.codechiro.com

Instagram: @codechiro

CONNECT with Hanna

Instagram: @holistichanna_ 

Website: www.truewellnesscollective.com

Please subscribe if you want to hear more and write a review if you liked this episode!

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner in training, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Entrepreneur.

On today's episode, we are talking about living yoga off your mat. Which means, truly tuning in all day everyday. Not just for that one hour yoga class you do once a week. 

We get into...

-The Yamas, another branch of Yoga

-The Yogi lifestyle

-Why it's important to incorporate the Yamas for a balanced life

-What are the Yamas and examples on how you can incorporate them into your life 

-Hanna rambles and vulnerability like always :) 

 

Links:

Work with me at CODE FUEL for 1:1 Nutrition Coaching 

Follow me on instagram: @holistichanna_

Check out my website www.truewellnesscollective.com 

Please write a review and I will give you a shout out on our future episodes!

 

Have a wonderful day,

xoxo Hanna

Hello beautiful people, welcome back to another episode on the True Wellness RX Podcast!

I am your host, Hanna Schultz, and I am a Nutritional Therapy Practitioner, CrossFit Coach, Nutrition Coach, and Entrepreneur running True Wellness Collective.

On today's episode, I am answering listener questions relating to nutrition, fitness, relationships, and lifestyle.

My boyfriend Ben will be asking me the questions so I stay on track and get to most of them! If you ever have any questions, please DM me, email me or ask in person and I will make sure to get them answered on here. :)

Today's episode we talk about...

-Different Fad diets

-What Keto and Intermittent fasting is

-Grocery shopping hacks

-How much food to eat

-What kinds of foods to eat

-Lady hormones and birth control pill 

-Toxic relationships and red flags to look out for 

-Building healthy relationships 

-Fitness talk and what CrossFit is 

Much much more!

If you liked this episode please take a few seconds to rate/review and subscribe if you want to hear more!

CONNECT With Hanna:

Website: www.truewellnesscollective.com

Work with me at CODE FUEL

Instagram: @holistichanna_