Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner in training, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Entrepreneur.

On today's episode, we are talking about how I got my period back FINALLY after 7 years being on the pill and 3 years post pill with no period.

We get into...

-What my current diet and workout routine currently looks like 

-How lifestyle played a huge role in my healing

-Weight gain and eating more calories for your body to feel safe

-The mental shifts you have to make 

-Practical tangible takeaways you can start to use to balance hormones and also get your period back 

 

Links:

Work with me at CODE FUEL for 1:1 Nutrition Coaching 

Follow me on instagram: @holistichanna_

Check out my website www.truewellnesscollective.com 

Please write a review and I will give you a shout out on our future episodes!

 

Have a wonderful day,

xoxo Hanna