Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, Personal Trainer, and Founder of True Wellness Collective.
In today's episode I am bringing on Sarah Clark, an expert on getting pregnant naturally. We are getting into FERTILITY and how to optimize our lady hormones so we can get pregnant naturally if we choose to OR if we are looking to get our hormones balanced so we can life a thriving life.
About Our Guest:
When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure (loss of function of the ovaries before age 40). At the time she has chronic yeast infections, acne on her previously clear skin, dandruff and a weird fungal rash on her chest. She didn’t realized until years later that these health conditions were connected to her fertility. She accepted the diagnosis and was fortunate to have both her children with donor eggs.
Her symptoms worsened and it wasn’t until years later she realized the root cause of her infertility was a food intolerance and later a gut infection. She did not discover this link until she was fully in menopause. Her message is one of HOPE. If you are still cycling naturally there are steps we can take with the tools of functional medicine.
She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.
She is the author of Fabulously Fertile – Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. She is super proud of her Signature Fertility Coaching Program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!
On her Get Pregnant Naturally Podcast she shares that with a functional health coaching approach and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes, Stitcher and Google Play.
In today's episode we get into...
-Sarah's story and where it all began
-The Approach at Fab Fertile
-Why it is important to start planning for pregnancy even before you want to have a baby
-Signs that your hormones are deregulated
-Common food sensitivities and how to know if you have them
-Common nutrition no no’s that are slipping into our diet and causing unwanted side effects
-Foods that she recommends to boost fertility
-Thyroid disorders like hashimotos and what testing should we be getting
-Common deficient and what supplements she recommends
-The effects of medications like birth control
-What kind of workouts you should be doing for hormonal health
-The top stressors she sees with women and how the emotional connection plays a huge role in getting pregnant
We go into what tests she recommends for gut health, hormones, food sensitivities etc.
-Igg Test
-Leap MRT
-Vibrant Wellness Zoomer
-GI Map
-Dutch Test
Resources
Books:
Dirty Jeans
Mind of Your Own by Kelly Brogan
End of mental health illness
Documentaries:
Secret Ingredients
Heal
Podcasts:
Dr. Farmacy with Dr. Mark Hyman
Goop with Gwyneth Paltrow
CONNECT with Hanna
Instagram: @truewellnesscollective
Website: www.truewellnesscollective.com
Email: [email protected]
Private FB Group TWC Community
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