Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Nutritional Therapy Practitioner in training, Nutrition Coach, CrossFit Coach, and entrepreneur.

Today I am bringing on an amazing guest, Rachel Overvoll. She is an author and women empowerment enthusiast. 

Here is a brief description of her book to give you a better idea on what to expect on the show today: 

Can There Be Freedom After Trauma? In "Finding Feminism", Rachel Overvoll tells a story about what it’s like growing up in fundamentalist Evangelical Christianity. She shows how her well-meaning parents and her indoctrination within a rigidly religious community affected her sense of self and the decisions she made as an obedient child, teenager, and young wife. Throughout her memoir, Rachel shares how religious indoctrination influenced her relationships with men and her view of her own sexuality. This book is a triumphant account of how one young woman learned to heal from traumatic experiences, including an abusive engagement, crippling depression, and sexual assault. After finding feminism by chance in a library, Rachel courageously learns to live life according to her own evolving beliefs and values. Her story reminds all women to find their voice and stand strong for themselves and each other.

In today's episode we dive deep into what it means to truly love yourself, allow yourself grace, remove from toxic relationships, breaking society's mold, how to deal with anxiety and so much more. 

CONNECT with Rachel

Website: www.rachelovervoll.com

Instagram: @racherlovervoll

Order her book Finding Feminism 

CONNECT with Hanna:

Website: www.truewellnesscollective.com

Instagram: @holistichanna_

 

 

Please rate/review if you liked this episode and snap a pic on social media to share with others! Subscribe if you want to hear more. 

xoxo Hanna :)

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast. My name is Hanna Schultz, I am a Nutritional Therapist in training, Nutrition Coach, CrossFit Coach and founder of True Wellness Collective.

In today's episode we are chatting about setting boundaries in all areas of your life, including relationships, and then touching on the topic of comparison. I see this a lot when it comes to social media so I wanted to provide some tips on how to overcome these obstacles so we can finally reach our goals! 

Key points mentioned...

-Getting rid of toxic relationships

-Work Boundaries and creating more space for your own work 

-Social media boundaries

-Mindset around comparison and how to overcome it 

-Getting clear on your what is really holding you back 

and much more!

 

Please rate/review if you liked the episode and subscribe if you want to hear more!

CONNECT with Hanna:

Website: www.truewellnesscollective.com

Work With Me at CODE FUEL:

www.codechiro.com

Email me at: [email protected]

Instagram:

@holistichanna_

@codechiro

Hello beautiful people and welcome back to another episode on the True Wellness Rx podcast!

I am your host, Hanna Schultz, I am a Nutritional Therapist in training, Nutrition Coach, CrossFit Coach, and Founder of True Wellness Collective.

Today's episode we are talking all about tips for staying healthy while traveling. If you are someone who struggles with finding a balance while on vacation, this one is for you.

Today we discuss..

-How to switch up your fitness routine while on vacation

-Different resources you can use for workouts

-Thinking outside the box

-How to eat healthy out of a hotel

-Utilizing an Airbnb 

-Meal and snack ideas

-Eating healthy at restaurants 

-Finding balance and enjoying your time 

 

CONNECT With Hanna: 

Website: www.truewellnesscollective.com

Instagram: @holistichanna_

Monthly Newsletter: https://truewellnesscollective.us17.list-manage.com/subscribe?u=13e8f3b5a2437626a18e43489&id=eb7e76e98f

Hello and welcome back to another episode on the True Wellness RX Podcast!

I am your host Hanna Schultz. I am a Nutritional Therapist in training, CrossFit Coach, Health Coach, and Founder of True Wellness Collective.

Today I am bringing on a guest who really started the whole yoga journey for myself. I read her book soon after doing some of her Youtube videos and knew when I started this podcast that I had to have her on. 

Candace is is an entrepreneur who believes nothing is impossible. She is the owner of Namaslay® Studios, the author of the best-selling book Namaslay,and a full time international yoga instructor, healthy living blogger, YouTube partner, founder of Mantra Box®. She is passionate about living your absolute best life. You can connect with her on instagram. 

In this episode we discuss...

-How she got into yoga

-Her own yoga philosophy and what being a real yogi looks like

-Healing from Lyme and her current diet today

-How she began leading retreats and workshops all over the world

-How to start your own yoga business and tips for any entrepreneur 

-How to not get stuck in the comparison trap

-Of course the benefits of yoga and one important thing you should be doing to strengthen your practice

Resources Mentioned:

-Book: Seven Laws of Success

-Book: Namaslay by YogaByCandace

-Namaslay Studios: https://www.namaslaystudios.com

-YBC App: https://apps.apple.com/us/app/yogabycandace/id1436839435

-Youtube Channel: https://www.youtube.com/user/YOGABYCANDACE

-Mantra Box: https://www.yogabycandace.com/ybc-mantra-box/

-Workshops: https://www.yogabycandace.com/yoga-workshops

 

CONNECT With YogaByCandace:

Website: https://www.yogabycandace.com

Instagram: @yogabycandace  https://www.instagram.com/yogabycandace/

 

CONNECT With Hanna:

Website: www.truewellnesscollective.com

Instagram: @holistichanna_

Sign up for the Monthly Newsletter 

 

If you liked the episode please rate/review and if you want to hear future episodes, subscribe to the podcast!

 

xoxo Hanna

Hello beautiful people and welcome back to another episode on the True Wellness RX Podcast! I am your host Hanna Schultz, I am a Nutritional Therapy Practitioner in trainer, Health Coach, CrossFit Coach, and Founder of True Wellness Collective.

Today I am bringing you a solo episode updating you on everything going on in my life! I know I get some questions about where my health is at right now and what exactly do I do so today is all about that!

Life is full at the moment so wanted to sit down and have a heart to heart conversation with you guys. Hope you enjoy. 

xoxo Hanna

Rate/Review if you liked it and subscribe if you want to hear future episodes! 

CONNECT with Hanna:

Website: www.truewellnesscollective.com

Instagram: @holistichanna_

Sign up for the Monthly Newsletter

Hello and welcome back to another episode on the True Wellness RX Podcast! I'm your host, Hanna Schultz. I am a Nutritional Therapist in training, CrossFit Coach, Health Coach, and Founder of True Wellness Collective.

Today I am bringing on someone a thoroughly enjoyed talking to and hope you guys will have some good takeaways from this one! 

Christina Rice is a Nutritional Therapy Practitioner, Primal Health Coach, and Reiki Practitioner. She is the creator of the Paleo Women Lifestyle Program, host of Wellness Realness podcast, and the blogger behind christinaricewellness.com. Christina struggled with a number of health problems over the years including extreme malabsorption, SIBO, Candida overgrowth, parasites, hypothyroidism, insulin resistance, amenorrhea, autoimmune issues, anxiety, depression, and acne, but she didn’t find relief or support through the Western medical system. Eventually she discovered the power of the paleo diet and lifestyle, which helped her finally turn her health around and transform her life as a whole. Ever since experiencing the healing properties of nutrient-dense food, positive lifestyle changes, and energy healing firsthand, she has dedicated herself to helping others find similar transformations in their own lives. 

Christina uses a holistic approach to help clients from all over the world live their healthiest lives and address different obstacles such as digestive issues, eating disorders, weight loss/gain, hormonal imbalances, amenorrhea, mindset around food and fitness, and more. She also helps clients overcome emotional and energetic blocks through reiki healing. She has a passion for healthy cooking, clean beauty, and fitness, and you can find all of her healthy recipes on her blog. You can usually find her on a long walk by the beach, listening to a podcast, or recipe testing in the kitchen!

Topics in today's episode:

-Christina's health story and dealing with SIBO, Candida, Mental Health, Body Image, Weightloss/Weightgain, and much more.

-How she used different healing diets and trial and error to find what works for her.

-The importance of mindset going through a healing journey.

-What Reiki is and the benefits. 

-How to find a way of eating that works for YOU.

And much more! :) 

 

Resources Mentioned:

-Functional Medicine Doctor, Dr. Lekkos

-The book Big Magic 

-Essential Oils Lavender + Peppermint

-People Christina loves to follow on instagram:

@dianesanfilippo

@metabolic_mike

@paleomg

@missfitandnerdy

 

CONNECT with Christina:

Instagram: @christinaricewellness

Website: https://christinaricewellness.com

Podcast: Wellness Realness

The Paleo Women Lifestyle Program

 

CONNECT with Hanna:

Instagram: @holistichanna_

Website: www.truewellnesscollective.com

Sign up for the Monthly Newsletter 

 

Hope you enjoyed, don't forget to rate/review if you like the episode and subscribe if you want to hear future episodes!

Hello and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapist in training, Health Coach, CrossFit Coach, and Founder of True Wellness Collective.

Today I am bringing on a special guest, Kelli Tennant. She is one of the most real and authentic people I follow along with on social media and through her podcast, Ceremony Wellness. I feel very blessed to have had a conversation with this inspirational woman and can't wait for you to hear more about her story!

In this episode...

-Struggling with chronic illness for 13 YEARS

-How she used different diets to heal like the Autoimmune Protocol

-What is was like to go through all of those years feeling unheard and then finally finding a Functional Medicine Doctor who got to the root cause

-Why being your own advocate is so important when it comes to your health and healing

-Not apologizing for being YOU

-Breaking societal barriers

-How you can surrender and using tangible tools to help like journaling

-Ayurveda and how you can implement this into your life 

-Kelli's viewpoints and tough love on all things healing and wellness 

 

Resources mentioned:

Kelli's Ayurvedic Practitioner: Surya Spa

Kelli's Functional Medicine Doctor: Dr. Lekkos

Recommend FMD: Dr. Stephen Cabral

Kelli's Journal she created for YOU: https://kellitennant.com/resources

 

CONNECT With Kelli:

Instagram: @kellimtennant

Website: https://kellitennant.com

Podcast: Ceremony Wellness 

Come see her at her EVENT: https://kellitennant.com/live

 

CONNECT With Hanna

Instagram: @holistichanna_

Website: www.truewellnesscollective.com

Sign up for the Monthly Newsletter

Hello and welcome back to another episode on the True Wellness RX Podcast! I'm your host, Hanna Schultz. I am a Nutritional Therapist in training, Personal Trainer, Health Coach, Crossfit Coach, and Founder of True Wellness Collective.

Today I am brining on a very special guest, my sister Katie Schultz. I wanted you to hear her own personal story of overcoming setback and struggles along her own health journey in hopes that it would inspire YOU to make the change too. 

In todays episode:

-How she overcame an eating disorder

-Breaking addictive habits such as alcohol 

-The benefits of eating whole foods + how simple it really can be 

-Dealing with cravings with tips that actually work

-Eliminating foods you may be sensitive to and why it is important while you are healing

-Bringing awareness to your food choices

-Practical tips for grocery shopping and meal prep 

-Creating a lifestyle that supports healing 

-Surrounding yourself with a community that supports your goals

-Tips to keep you accountable during your own health journey

-Transitioning off of birth control and how nutrition has helped improve PMS

-Finding a fitness routine that works for you.. and of course we talk about Crossfit :) 

-Katie's own personal passion in the health and wellness world: Herbs+ Aromatherapy

 

Resources Mentioned:

CrossFit Mentality

RalaBala Events 

 

CONNECT with Hanna:

Instagram: @holistichanna_

Website: www.truewellnesscollective.com

Sign up for the Monthly Newsletter

 

Please rate/review if you liked the episode and subscribe if you want to hear more!

Hello and welcome back to another episode!

Today we are talking all about fitness GOALS, how to get RESULTS, and how to make it LAST.

In this episode:

-Why some fitness programs don't work

-Where to start when planning your fitness routine

-What kind of exercise you should be doing

-Where you should be exercising

-When you should be exercising

-Other factors besides working out that will get you results

-Ditching the comparison mindset and listening to your own body and needs 

-Identifying what stage of life your in so you can create a sustainable way of working out 

-Simple ways to add more movement into your life 

 

CONNECT With Hanna:

Instagram: @holistichanna_

Website: www.truewellnesscollective.com

Sign up for the Monthly Newsletter

 

Please Rate/Review if you liked this episode and subscribe if you want to hear more!

Hello beautiful people!

Welcome to another episode on the True Wellness Rx Podcast. I am your host Hanna Schultz, Nutritional Therapy Student, Health Coach, Personal Trainer, and Founder of True Wellness Collective.

In today's episode I talk all about getting through those hard times and how you to pick yourself back up. 

I share more about what is going on with me personally in hopes to inspire you to make the change too. 

Resources:

My website: www.truewellnesscollective.com

Instagram: @holistichanna_

Sign up for my Monthly Newsletter 

Rate/Review if you liked this episode and subscribe if you want to hear more!