Hello beautiful people, welcome back to another episode on the True Wellness RX Podcast!

I am your host, Hanna Schultz, and I am a Nutritional Therapy Practitioner, CrossFit Coach, Nutrition Coach, and Entrepreneur running True Wellness Collective.

On today's episode, I am answering listener questions relating to nutrition, fitness, relationships, and lifestyle.

My boyfriend Ben will be asking me the questions so I stay on track and get to most of them! If you ever have any questions, please DM me, email me or ask in person and I will make sure to get them answered on here. :)

Today's episode we talk about...

-Different Fad diets

-What Keto and Intermittent fasting is

-Grocery shopping hacks

-How much food to eat

-What kinds of foods to eat

-Lady hormones and birth control pill 

-Toxic relationships and red flags to look out for 

-Building healthy relationships 

-Fitness talk and what CrossFit is 

Much much more!

If you liked this episode please take a few seconds to rate/review and subscribe if you want to hear more!

CONNECT With Hanna:

Website: www.truewellnesscollective.com

Work with me at CODE FUEL

Instagram: @holistichanna_