Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective.

On today's episode, we are talking about changing with the seasons and how you can best support your body during this transition into fall. 

We get into...

-The impacts the seasons have on your body

-What kind of lifestyle changes you should be implementing 

-The best foods to support your body during this time 

-Letting go of what no longer serves you so you can welcome in the new

-Practical tangible takeaways you can use to optimize this season! 

 

Links:

Work with me at CODE FUEL for 1:1 Nutrition Coaching 

Nourish Cafe

Follow me on instagram: @holistichanna_

Cafe instagram: @nourishcafe_twc

Check out my website www.truewellnesscollective.com 

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Thank you thank you always for showing up and giving this a listen. :)

Have a wonderful day,

xoxo Hanna