Hello and welcome back to yet another True Wellness RX Episode! 

This week we're talking all about SUGAR. The good the bad, the ugly, mostly bad and how YOU can take control of this situation and finally break free of the sugar addiction. 

In this episode...

-What causes cravings

-How blood sugar works 

-How to create a balanced meal

-The benefits of certain macronutrients and micronutrients

-Nutrition tips

-Lifestyle tips

 

Supplements mentioned:           

 

-L-glutamine

-Cinnamon

-Roobios Tea

-Magnesium

-B-vitamins

-Zinc

-Chromium

 

Connect With Hanna:

Website: www.truewellnesscollective.com

Work With Me: 1:1 Healthy Lifestyle Coaching 

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Instagram: @holistichanna_