Dr. Chad Teague is a Chiropractic Physician and founder of CODE Chiro. He completed his undergraduate degree at the University of Mount Union with a major in Exercise Science and minor in Chemistry. At Mount Union, he played football as well as wrestled.  He is a graduate of Palmer College of Chiropractic Florida. While at Palmer, he was an active member of Sports Council. Dr. Teague has multiple certifications including:

Active Release Technique (ART), Full Body Certified

Selective Functional Movement Assessment (SFMA)

RockTape Fascial Movement Tape I & II Certified

RockTape Performance Movement Tape

 Dr. Chad is known as a movement expert at his facility CODE chiro. He has worked with many pro athletes as well active individuals within the Cleveland community. He is passionate about helping anyone move better and feel better in their body.

 The core philosophy at CODE:

We strive to Cultivate a new beginning for the body so that we may Optimize performance, Develop functional movement, and Enhance life.

C- Cultivate

O-Optimize

D- Develop

E- Enhance

  

In this Episode we cover...

-His path to chiropractic school

-The making of CODE Chiro + where it’s going

-Common injuries + how to prevent them

-How “Movement Cures”

-The proper way to BREATHE

-Why CODE Chiro is different than most chiropractic facilities

-The meaning behind CODE

-Recovery tips

-Training tips

-Signs of overtraining

-The importance of rest days

-Lifestyle + nutrition tips

 

Resources + Products Mentioned:

-Dr Jacob Harden's instagram for exercise videos

 -Supplements Dr. Chad Recommends:

   -Vitamin D

   -Magnesium

   -Fish Oil

-Local Cleveland Food Delivery Service: Raw Trainer

-Book: Extreme Ownership By Jocko Willink

-Sweat + Feast Event

-Rala Bala's Instagram

 

Connect with Code Chiro:

Instagram: @codechiro to see their weekly movement videos and daily tips. 

Facebook

Website to schedule an appointment: https://codechiro.com

 

Connect with True Wellness Collective + Hanna:

Instagram: @holistichanna_ + @truewellnesscollective

Website: www.truewellnesscollective.com

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