Hello and welcome back to another episode!

Today we are talking all about NUTRITION and more importantly what KIND of nutrition you should be putting into your body. 

There are so many different fad diets out there and it can get very overwhelming to figure out what diet might work for you. That is why we will be talking about how to create a way of eating that will for YOU so you can create a sustainable and enjoyable way of eating. 

Also included in this episode are some general guidelines on how to properly create a balanced plate that allows you some flexibility when it comes to your own specific health goals!

In today's episode...

-What are the benefits of carbohydrates, fats, and protein

-Why you need to be getting in every macronutrient and how much you should be getting in

-How to build a balanced plate that is satiating and delicious 

-How to make a good post/pre workout meal 

-Why fad diets don't work

-How to start breaking the diet mindset 

 

Resources Mentioned:

Work With Me: 1:1 Healthy Lifestyle Coaching

Website: www.truewellnesscollective.com

Instagram: @holistichanna_

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