Hello beautiful people and welcome back to another episode! Today is a solo episode and this one is very near and dear to my heart. I share my own personal story of dealing with trauma and anxiety so that you can better understand WHY I started True Wellness Collective as well as this podcast. I also wanted to share tips and tricks I've used throughout these years that have greatly helped me.

I hope you enjoy and happy listening!

In this episode...

-My Own Personal Story

-Tips that Help With Anxiety

 

Resources Mentioned:

1:1 Healthy Lifestyle Coaching

Blog Post: Your Go-To Tips For Reducing Anxiety and Stress 

Magnesium supplement 

Fish oil supplement 

Biohm Probiotic

Adaptogens: Ashwaganda + Reishi

Herbal Tea: Yogi Stress Relief Tea 

Himalayan Salt Lamp 

Epsom Salt for Bath 

Coco Drink Recipe: -1 tbs cocoa powder, 1 tsp ashwanganda, 1 tsp reishi, one cup almond milk, 1 tsp coconut oil, 1 scoop collagen powder

 

 

Let's CONNECT:

Website: www.truewellnesscollective.com

Instagram: @holisichanna_

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